Workout: Monday 04/17/2017

Best of luck to Teshina and Tim, as they embark on a new chapter of life together on the east coast. We’ll throw a final going away party for Teshina on April 29th at Hooley’s Irish Pub in Rancho San Diego at 4:30 p.m. Everyone is invited to attend.

Level 1

4 Rounds
10 Thrusters 95#/65#
10 Pull Ups
10 Alternating Front Rack Lunges (1=1)
10 Burpees Over Bar
+
EMOM for 10 minutes
1 Power Clean + 1 Front Squat + 1 Split Jerk *AHAP
Post time and load.

Level 2

5 Legless Rope Climbs 15′
10 Power Cleans 185#/135#
15 Deficit HSPU’s 8″/4″
20 Weighted Pistols 35#/26# KB
25 Burpees Box Jump Overs 24″/20″
+
Back Squat 3,3,3,3,3
Post time and load.

CrossFit Old School

4 Rounds
600m Run
15 Hang Power Clean and Jerks 95#/65#
15 Box Jumps 24″/20″
Post time.

7 comments

  • Paul 17 Apr ’17

    5:15
    L1
    James 19:35 Rx/115#
    Paul 16:57 Rx/165#
    CF O S
    Amadi 19:21 Rx
    Rose 31:29
    Diana 31:07 RX

    Reply
  • Tyler Rodems 17 Apr ’17

    8am
    L1
    Tim S. 19:05 Rx/ 155#
    Stroup 19:18 Rx/ 155#
    Tiffany 21:14/ –
    Michael 21:24 Rx/ 135#
    Chris F. 18:41/ 165#
    Felica 15:49 Rx/ 75#
    Travis 19:45/ 125#
    Tanya 17:58/ 35#
    L2
    Jeff W. 22:23 Rx/ 275#
    CFOS
    Rob 36:55 Rx

    Reply
  • Tyler Rodems 17 Apr ’17

    9am
    L1
    Tina 17:34 Rx/ 105#
    Anthony 22:24 Rx/ 120#
    CFOS
    Linda 26:28 Rx

    Reply
  • Tyler Rodems 17 Apr ’17

    12pm
    L1
    Steve-O 10:47 Rx/ 195#
    Susan 16:55 55# / 85#
    Sam 16:59 Rx / –
    Brian T. 14:48 Rx/ 215#
    Darin 21:28 65#/ 65#
    L2
    JoJo 10:53 Rx/ –

    Reply
  • Tyler Rodems 17 Apr ’17

    4:00
    L1
    Mark 18:56 Rx/135@
    Dylan 13:08 Rx/145#
    Jimmy 18:54 Rx/225#
    Chris B. 14:59 Rx/205#
    Jean 20:55 Rx/95#
    Lisa 14:05 Rx/125#
    Shane 20:33/165#
    L2
    Trapp 14:22 Rx/185# L1
    Blake 30:00

    Reply
  • Tyler Rodems 17 Apr ’17

    5pm
    L1
    Jeri 19:18 Rx/ 85#
    Cathy 18:14/ 75#
    Bryan 18:20 / 105#
    Monica 13:35 Rx/ 100#
    Carrie M. 17:15 Rx/ 165# BS
    Elsa 17:55/ 55#
    Ira 16:46/ 245#
    Steven 22:30/ –
    Brent 13:59 Rx/ 205#
    Will 19:19 Rx/ 175#
    Kelsey 19:52 / 55#
    Joanna 21:26 / 95#
    Serena 15:05 Rx/ 110#
    Mark 21:10 Rx/ 95#
    L2
    Nik 15:14/ ?
    Terry 18:27 Rx/ ?
    Dave M. 15:33/ 295#
    Milly 25:00/ ?
    CFOS
    Vince 28:24 Rx
    Sonya 35:00
    Ed A. 23:28 Rx
    Steve-O 21:48 Rx

    Reply
  • Tyler Rodems 17 Apr ’17

    6pm
    L1
    Mike 20:24 Rx/ –
    Sloane 12:36 Rx/ –
    Gary 14:19 Rx/ 155#
    Marissa 13:44 Rx/ 85#
    Nicole 18:11/ 65#
    L2
    Drew –/ 255#
    CFOS
    Shelly 36:47 Rx
    Drew 25:34 Rx

    Reply

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