Workout: Monday 04/24/2017

Reminder: Teshina’s going away party is this Saturday, April 29th at Hooley’s Irish Pub in Ranch San Diego at 4:30 – 7:30.
Also, a HUGE thank you to Joe’s Open team for donating their team’s winnings by purchasing some foam rollers and bands for the gym. A very thoughtful and generous gesture by the entire team. Thank you, again, guys.

Level 1

4 Rounds
12 Body Weight Back Squats
12 Burpees
24 Unbroken Double Unders
+
Partner Workout
2 Rounds
50m KB Overhead Walk 2 @ 35#/2 @ 26#
10 KB Clean and Jerks
50m KB Overhead Walk
10 KB Front Squats
1 person works, 1 person rests. 2 rounds each.
Post load used for BS and times for each workout.

Level 2

EMOM for 10 minutes
1 Power Snatch + 1 Hang Squat Snatch *AHAP
+
EMOM for 10 minutes
2 Overhead Squats *AHAP
+
AMRAP in 10 minutes
20′ Handstand Walks (1 rep for every 4′)
10 Burpees
10 Alternating Pistols
Post loads for each and total reps.

CrossFit Old School

10 Rounds
6 Burpees
8 Toes to Bar
10 Wall Ball 20#/14#
12 Double Unders
Post time.

7 comments

  • Paul 24 Apr ’17

    5:15
    L1
    James 155#/19:12/13:27 Rx
    Chris F. -/5:48 Rx
    Michael 135#/17:43/13:27 Rx
    Rob 155#/23:05/12:16 Rx
    Paul 195#/20:21 Rx/12:16 Rx
    L2
    Tyler F.H. 130#/160#/75 Rx
    Amadi 105#/125#/75 Rx

    Reply
  • Tyler Rodems 24 Apr ’17

    8am
    L1
    Stroup 195#/ 17:59 Rx / –
    Tim S. 195#/ 18:35 Rx/ –
    Travis 185#/ 27:50 / 15:20 Rx
    Bernice -/ -/ 15:20 Rx

    Reply
  • Tyler Rodems 24 Apr ’17

    9am
    L1
    Tina 115#/ 16:06/ 14:30 Rx
    Anthony 125#/ 17:26/ 14:30 Rx
    Nico 95#/ 15:30/ 12:22
    CFOS
    Barbara 22:00 (7rds)
    Tiffany 21:13 Rx
    Susan 26:13 Rx
    Felica 23:27 Rx
    Mike 20:34 Rx
    Krystle 23:27 MOD

    Reply
  • Tyler Rodems 24 Apr ’17

    12pm
    L1
    Sam 165#/16:15/ 15:40 Rx
    Darin 115#/ 18:16/ 15:40
    L2
    Steve-O 155#/ 235#/ 155 Rx All
    Dalton 105#/ 115#/ 105 Rx All

    Reply
  • Tyler Rodems 24 Apr ’17

    4pm
    L1
    Christine G. 95#/ 16:38/ 13:12 Rx
    Lisa 155#/ 16:38 Rx/ 13:12 Rx
    Jimmy 205#/ 16:35 Rx/ 13:50 Rx
    Pat 175#/ 16:05/ 13:50 Rx
    Lindsey 110#/ 10:25 Rx/ 10:23 Rx
    L2
    Jeff W. 135#/135#/ 138 Rx
    Blake 155#/ 185#/ 67
    CFOS
    Dylan 25:33 Rx
    Chris B. 23:19 Rx

    Reply
  • Tyler Rodems 24 Apr ’17

    5pm
    L1
    Lauren 145#/ 18:15/ 11:43 Rx
    Morgen 105# PR/ 24:25/ 11:43
    Sami 85#/ 11:40/ 10:31 Rx
    Elsa 85#/ 12:34/ 10:31 Rx
    Ed A. 205#/ 11:38 Rx/ 9:03 Rx
    Moses 135#/ 20:00/ 12:50
    Cowboy 115#/ 18:15/ 12:50
    Steven 24:10/ -/-
    Nicole 145#/ 22:30/ 9:03 Rx
    Tommy 165#/23:15/ 8:43 Rx
    L2
    Jake 155#/ 155#/ 144 Rx
    Jennifer 65#/65#/ 95
    Brent 155#/ 145#/ 100 Rx
    Dave M. 115#/ 115#/155 Rx
    Milly 95#/ 105#/ 102 Rx
    TRapp 145#/ 145#/ 191 Rx
    Jeff S. 135#/ 135#/ 75 Rx
    Ira 200#/ 205#/ 30
    CFOS
    Andrea 26:27 Rx
    Monica 31:36
    Terry 16:48 Rx

    Reply
  • Tyler Rodems 24 Apr ’17

    6pm
    L1
    Mike 135#/ 20:36/ 11:17 Rx
    Clara 90#/ 8:00/ 8:20 Rx
    Joe 225#/ 16:35/ 8:20 Rx
    Marissa 125#/ 21:50/ 11:17 Rx
    L2
    Gary 115#/105#/ 52
    CFOS
    Mark 25:15
    Joanna 29:04
    Shelly 28:20

    Reply

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