Workout: Monday 05/01/2017

Level 1

5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
20 Clean and Jerks 135#/95#
+
1200m Run
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.

Level 2

5 Rounds
60′ Sled Push 135#/90#
10 Body Weight Back Squats
60′ Sled Push
15 Russian KB Swings 70#/53#
+
3 Rounds
30 Double Unders w/ Zeus Rope
10 2 Push Up Burpees
Post t
weight used for BS and time.

CrossFit Old School

3 Rounds
250m Row
15 Deadlifts 135#/95#
20 Overhead Walking Lunges 45#/35#
+
3 Rounds
20 Calories on Rower
10 Burpees
Post time.

7 comments

  • Paul 1 May ’17

    5:15
    L1
    James 29:33 RX
    ERica 34:24
    Jennifer 36:29
    Barbara 33:16 Rx
    Tim R. 34:52 Rx
    Rob 30:00 Rx
    Vince 31:51 Rx
    Chris F. 28:57 Rx
    L2
    Chris B. 210#/27:24 Rx
    Cathy 85#/33:56
    Amadi 157#/25:00
    Milly 148#/24:57
    Teshina 165#/2906 Rx
    Tim D. 185#/24:56 Rx
    JoJO 170#/19:04 Rx
    Jake 170#/31:30 Rx
    CF O S
    Adam 21:27 Rx
    Diana 21:22 Rx
    Newman 21:28
    Paul 18:58 Rx

    Reply
  • Tyler Rodems 1 May ’17

    8am
    L1
    Tim S. 30:10 Rx Tina Mile
    Michael 30:39 Rx Tina Mile
    April 33:49
    Ed A. 21:38 Rx
    Mike 32:21
    Shannon 34:30
    Travis 29:38 Rx
    CFOS
    Briley 19:06 Rx

    Reply
  • Tyler Rodems 1 May ’17

    9am
    L1
    Lisa 28:54 Rx
    CFOS
    Amanda 20:08
    Monica 17:37 Rx
    Tina 19:14 Rx

    Reply
  • Tyler Rodems 1 May ’17

    12pm
    L1
    Adrian 36:57
    Dalton 16:44 Rx
    Darin 31:18
    Moses 35:50
    Nico 25:20
    Nicole 35:47
    Ray 33:21 Rx
    Sam 24:14 Rx
    Steven 46:21
    Steve-O 18:40 Rx
    Susan 39:13 Rx
    Tina H. 31:52
    CFOS
    Barbara 17:11 Rx
    L2
    Blake 225#/ 34:14 Rx
    Dave M. 205#/ 20:55 Rx

    Reply
  • Tyler Rodems 1 May ’17

    4pm
    L1
    Dylan 26:41 Rx
    Irma 30:40
    Pat 24:44 Rx
    Sarai 36:58
    Sonya 35:20
    L2
    Ira 39:40
    Jimmy 37:33
    Lindsey 38:35
    Trapp 26:40 Rx Kronos

    Reply
  • Tyler Rodems 1 May ’17

    5pm
    L1
    Brent 22:51 Rx
    Bryan 24:05
    Cami 32:34
    Chris B. 20:36 Rx
    Cowboy 27:50
    Elizabeth 30:17
    Gio 28:00
    Joanna 35:52 Rx
    Kelsey 29:10
    Mark 35:55
    Mark N. 26:56 Rx
    Monica 26:04 Rx
    Serena 29:13 Rx
    Severen 28:53 Rx
    Trapp 18:27 Rx
    Warren 33:30
    Will 23:05 Rx
    L2
    Andrea 43:02/ 110#
    Nik 27:18/ 215#
    Terry 25:01 Rx/ 170#

    Reply
  • Tyler Rodems 1 May ’17

    6pm
    L1
    Jeremy 35:35
    Joe 24:30 Rx
    Jr 24:15 Rx
    Marissa 22:05 Rx
    L2
    Gary 22:55/ 170#
    Maddie 28:38/ 120#
    Sloane 19:35/ 145#

    Reply

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