Workout: Saturday 04/01/2017

Level 1

400m Run
15 Power Cleans 115#/75#
15 Front Squats
15 Toes to Bar
15 Burpees Over Bar
600m Run
10 Power Cleans 135#/95#
10 Front Squats
15 Toes to Bar
15 Burpees Over Bar
800m Run
5 Power Cleans 155#/105#
5 Front Squats
15 Toes to Bar
15 Burpees Over Bar
Post time.

Level 2

Take 12 minutes to find 1RM
Snatch
+
“Amanda”
9 – 7 – 5
Muscle Ups
Squat Snatch 135#/95#
Post load and time.

2 comments

  • Paul 1 Apr ’17

    8:00
    L1
    Lisa 25:55 Rx
    Mark D. 29:05 Rx
    Dylan 27:25 Rx
    Gary 30:18 RX
    Erica 44:36
    L2
    Jake 135#/13:12 Rx
    Terry 145#/25:45 Rx
    Trapp 145#/11:22 Rx

    Reply
  • Paul 1 Apr ’17

    9AM
    L1
    Delilah 32:48
    Drew 28:54Rx
    Sami 29:14
    Tasha 30:09
    Brian T 31:32Rx
    Tina 32:54
    Steve O 22:55Rx

    Reply

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