Workout: Saturday 04/15/2017

Announcements:
We will be closed on Easter Sunday, April 16th.

We will be holding an Olympic Weightlifting class on Mondays and Wednesdays at 6pm. Coach Terry will be leading it and it is open to all levels. Starts this Monday, April 17th!

Level 1

7 Rounds
7 Power Cleans 95/65#
7 Push Jerks
7 Back Squats
200M Run with Sandbag 70/50#

Post time.

Level 2

7 Rounds
7 Chest to Bar Pull Ups
7 Ring Dips
7 Split Squat Jumps (R+L=1)
+
3 Rounds
200M Farmer’s Walk 2@70#/2@53#
30 GHD Sit Ups

Post time.

1 comment

  • Teshina DeBoer 15 Apr ’17

    8am
    L1
    Mike S. 26:20Rx
    Erica S. 31:10
    Lauren W. 19:06Rx
    Chris B. 20:56Rx
    Chris F. 21:55Rx
    Delilah 29:01
    Vince 22:45 mod
    Dylan 24;19Rx 115#/70#
    Tyler H. 24:25Rx
    Tasha ? Rx
    L2
    Milly 35;17Rx
    Cathy 34:20
    Gary
    Sloane
    Maddie

    9am
    L1
    Monica S. 23:53Rx
    Anthony 28:50
    Ethan 25;36
    Jim 24:54
    Linda 24:10
    Tina 21:53Rx
    Lisa 18:49Rx
    Susan 28:34
    Travis 26:18Rx
    TIm R. 29:59Rx
    Morgen 22:30 5rds
    Nat 28:00
    L2
    Andrea 40:01
    Drew 35;27Rx

    Reply

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