Workout: Saturday 04/22/2017

Level 1

800m Run
15 – 12 – 9
Thrusters 75#/55#
Pull Ups
800m Run
9 – 12 – 15
SDLHP
Push Ups
800m Run
Post time.

Level 2

2 Rounds
10 Deadlifts 315/225
20 Deficit HSPU’s 4.5″
30 Front Squats 95/65
Post time.

2 comments

  • Paul 22 Apr ’17

    8:00
    L1
    Dylan 24:53 Rx
    Lisa 27:07 Rx
    Lauren W. 28:39 Rx
    Barbara “Ill”
    Nik 20:18 Rx
    Rob 32:55 Rx
    L2
    Sloane 15:05 185#
    Gary 15:08 Rx
    Trapp 16:50 Rx
    Dalton 23:00

    Reply
  • Paul 22 Apr ’17

    9:00
    L1
    Tina 24:10 Rx
    L2
    Tyler 10:00 Rx

    Reply

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