Workout: Saturday 04/30/2017

Level 1

Deadlift 2,2,2,2,2 *AHAP
+
600m Run
20 Alternating Front Rack Lunge Steps 75#/55#
20 Thrusters
20 Lateral Bar Hops (R+L=1)
600m Run
20 SDLHP
20 Squat Jumps
20 Lateral Bar Hops
600m Run
Post load and time.

Level 2

AMRAP in 12 minutes
2 Squat Snatches 115#/75#
2 HSPU’s
2 Ring Muscle Ups
* Increase reps by 2 reps each round.
+
AMRAP in 12 minutes
15 Toes to Bar
15 Box Jumps 24″/20″
15 Push Press 115#/75#
15 GHD Sit Ups
Post total reps for each.

2 comments

  • Paul 29 Apr ’17

    8AM
    L1
    Joelle 115#/23:56
    Delilah 145#/28:18
    Sloane 55#/14:42Rx
    Gary 315#/16:09Rx
    Dylan 325#/19:40Rx
    Barbara 185#/21:24Rx
    Lisa 275#/17:10Rx
    Lindsey 55#/17:26Rx
    Milyy 55#/16:26Rx
    Elsa 135#/19:05Rx
    L2
    Maddie 67Rx/127Rx
    Jake 67Rx
    Dalton 70Rx/168Rx
    Trapp 86Rx/174Rx

    Reply
  • Paul 29 Apr ’17

    9AM
    L1
    Tina 155#/23:07Rx
    Tasha 185#/17:24Rx
    Jeremy 170#/24:52
    Ray 335#/26:08
    Tyler 425#/16:52Rx
    Jennifer 125#/24:56Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016