Workout: Saturday 4/8/2017

AMRAP in 30 Minutes:

400 Meter Run
12 Wall Ball 20#@10’/14#@9′
12 Med Ball Sit Ups 20/14#
3 Med Ball Squat 20/14# *

*Every round increase the number of squats by three

Post highest number of Med Ball Squats completed

1 comment

  • Terry 8 Apr ’17

    8:00
    Tina 18 Rx
    Barbabra 18 Rx
    Delila 15 Rx
    Lauren 18 Rx
    Cami 18 Rx
    Warren 15 Rx
    Joanna 15 Rx
    Mark 15 Rx
    Sloane 21 Rx
    Gary 21 Rx
    Erika 15

    9:00
    Carrie 18 Rx
    Briley 18 Rx
    Ray 15 Rx
    Drew 18 Rx

    Reply

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