Workout: Thursday 04/06/2017

Level 1

AMRAP in 20 Minutes
20 Deadlifts 135/95#
20 Walking Lunges
40 Sit Ups
+
EMOM for 10 Minutes
Odd Minutes: 5 Power Cleans @ 70%1RM
Even Minutes: 5 Strict Pull Ups

Post total reps and load.

Level 2

20 Minute Time Cap
3 Rounds
50 Double Unders *Zeus cable
15 Bodyweight Back Squats
20 Handstand Push Ups
+
EMOM for 10 Minutes
Odd Minutes: 8 Pendlay Rows
Even Minutes: 6/6 KB Single Leg Deadlifts

Post time and load.

Crossfit Old School

50 Calories Airdyne
50 Burpees
50 Calories Airdyne
50 KB Swings 53/35#

Post time.

Compare results to 01/04/2017

8 comments

  • Paul 6 Apr ’17

    5:15
    L1
    Rose 400 Rx/85#
    Diana 485/65#
    Amadi 640 Rx/125#
    Cathy 546 Rx/65#
    Barbara 643 Rx/85#
    Delilah 417 Rx/65#
    Chris F. 344/135#
    Michael 430 Rx/95#
    Rob 480 Rx/120#
    Tyler F.H. 320 Rx/135#
    Paul 578 Rx/135#
    L2
    Jake 9:52 @165 Rx/135#/53#
    Newman 15:05@185#/135#/53#

    Reply
  • Paul 6 Apr ’17

    8:00
    L1
    Linda 525 Rx/-
    Ed A. 521 Rx/155#
    Travis 412 Rx/135#
    Berenice 340 Rx/-

    Reply
  • Paul 6 Apr ’17

    9:00
    L1
    Jennifer M. 452/35#
    Jill 410/55 #
    Tina 574 Rx/95#
    Erica 320/65#
    Ed M. 410 Rx/135#

    Reply
  • Teshina DeBoer 6 Apr ’17

    12pm
    L1
    Sam 449Rx/135#
    Brian T. 800Rx 225#/315#
    Marisa 527Rx/85#
    Steven 229Rx/–

    Reply
    • CFEC Staff 6 Apr ’17

      Happy Birthday, Brian!

  • Paul 6 Apr ’17

    4:00
    L1
    Dylan 464 Rx/135#
    Tina H. 548 Rx/85#
    Nicole 481 Rx/85#
    Cami 580 Rx/65#
    Warren 480 Rx/135#
    Will 510 Rx/185#
    Sonya 426 Rx/55#
    Serena-/85#
    Pat 420 Rx/135#
    L2
    Trapp 15:00 Rx/135#/53#
    Jeff W. 10:29 Rx/135#/53#
    Lindsey 10:17 Rx/65#/35#
    Jimmy 240/135#/53#

    Reply
  • Paul 6 Apr ’17

    5PM
    L1
    Bryan 377Rx/75#
    Joanna 495Rx/65#
    Mark D 480Rx/135#
    Nat 305/95#
    Kelsey 326Rx/65#
    Jeria 440Rx/75#
    Moises 225/45#
    Sami 512Rx/75#55#
    Felica 570Rx/75#
    Susan 333Rx/70#
    Tyler B 420Rx/75#
    Severen 471Rx/95#
    Monica S 520Rx85#
    Elsa 510Rx/55#
    Carrie 542Rx/95#
    Chris B 538Rx/165#
    Terry 513Rx/155#
    L2
    Dave M 15:07Rx 205#/135#/53#
    Heather 14:12Rx 146#/85#/44#
    CFOS
    Drew 16:32Rx
    Barbara 18:59Rx

    Reply
  • Paul 6 Apr ’17

    6:00
    L1
    Oscar 400/95#
    Jr. 468 Rx/135#
    Lauren W. 567 Rx/85#
    Sloane 701/85#
    Gary 622 Rx/135#
    Jean 398 Rx/85#
    Briley 577 Rx/-

    Reply

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