Workout: Thursday 04/27/2017

Level 1

Complete the following in any order and partition as desired.
20 Tire Flips 250#/200#
15 Sled Pushes 90#
800m Sandbag Run 70#/50#
100 GHD Sit Ups
100 Floor Press 95#/65#
Post time.

Level 2

Partner Workout
100 Calories on Airdyne
*1 person pedals, while the other holds a barbell overhead. 135#/95#
+
1000m Row
* 1 person rows, while the other holds a weighted plank. 45#/35#
+
150 GHD Sit Ups
* 1 person does sit ups, while the other holds KB front rack. 2 @ 53#/2 @ 35#
Post time.

CrossFit Old School

600m Run
75 Wall Ball 20#/14#
600m Run
75 Wall Ball
600m Run
Post time.

7 comments

  • Paul 27 Apr ’17

    5:15
    L1
    Clark 57:50
    James 41:09 Rx
    Barbara 38:41 Rx
    Diana 45:28 Rx
    Adam 45:25 Rx
    Michael 44:05 Rx
    Rob 55:10 Rx
    L2
    Amadi / Nik 18:11 Rx

    Reply
  • Paul 27 Apr ’17

    8:00
    L1
    Tim S. 39:18 Rx
    Erica 50:00
    April 56:38
    Berenice 54:25

    Reply
  • Paul 27 Apr ’17

    9:00
    L1
    Delilah 63:07
    Morgen 51:34
    Linda 49:47
    Tanya 52:40
    Tina 45:04 Rx
    Felica 58:32
    Amanda 45:29
    Anthony 46:04

    Reply
  • Tyler Rodems 27 Apr ’17

    12pm
    L1
    Tina H. 49:41
    Nicole 52:43
    Sam 36:15 Rx
    Susan 57:12
    Ray 48:04 Rx
    Skylar 45:35

    Reply
  • Paul 27 Apr ’17

    4:00
    L1
    Sarai 36:00
    Irma 36:00
    Severen 51:40 Rx
    Tyler B. 55:48
    Serena 56:04
    Chris B. 36:23 Rx
    Sonya 65:00
    Nico 30:30
    Lauren W. 38:43 Rx
    Pat 43:50 Rx
    L2
    Jeff W. / Barbara 22:57 Rx
    CF O S
    Dylan 20:57 Rx

    Reply
  • Paul 27 Apr ’17

    5PM
    L1
    Joanna 58:59
    Cami 43:28Rx
    Mark D 49:58Rx
    Cathy 46:33Rx
    Adrian 60:11
    Tasha 44:18Rx
    Cowboy 48:25Rx
    Sami 47:12
    Elsa 45:15
    monica S 50:48
    Stroup 36:03Rx
    Moses 56:56
    Jimmy 42:38Rx

    Reply
  • Paul 27 Apr ’17

    6PM
    L1
    Marisa 32:00Rx
    Lisa 34:31Rx
    Will 35:07
    Jr. 40:12Rx
    Clara 42:55
    L2
    Sloane/Gary 31:01Rx
    CFOS
    Shelly 24:08

    Reply

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