Workout: Tuesday 04/04/2017

Level 1
Testing Week

5 Rounds
30 Double Unders
10 Burpees
Rest 3 minutes from time you finished.
+
30 Clean and Jerks 115#/75#
Rest 3 minutes from time you finished.
+
1 Mile Run
Post time minus 6 minutes.

Level 2

5 Rounds
20 Russian KB Swings 70#/53#
20 Double Unders
Rest 3 minutes from time you finished.
+
“Grace”
30 Clean and Jerks 135#/95#
Rest 3 minutes from time you finished.
+
1 Mile Run
Post time minus 6 minutes.

CrossFit Old School

5 Rounds
250m Row
12 Deadlifts 155#/105#
12 DB Push Press 35#/25#
24 Squats
Post time.

7 comments

  • Paul 4 Apr ’17

    5:15
    L1
    Clark 25:38
    Delilah 25:37
    James 29:56 Rx
    Cathy 26:57 Rx
    Michael 29:53 Rx
    Jennifer 29:40 Rx
    Serena 23:40 Rx
    Tim R. 28:02 Rx
    Rob 40:51 RX
    Paul 20:58 Rx
    L2
    Lindsey 21:58 RX
    Milly 20:17 Rx
    Amadi 17:55 Rx
    CF O S
    Diana 23:41 Mod
    Barbara 18:41 RX

    Reply
  • Paul 4 Apr ’17

    8:00
    L1
    Travis 26:03
    Ed A. 17:57 Rx
    Tina 24:30 Rx
    Sami 20:17
    April 25:43
    Berenice 28:55
    L2
    Linda 22:06
    CF O S
    Stroup 16:00 Rx
    Tim S. 15:35 Rx

    Reply
  • Paul 4 Apr ’17

    9:00
    L1
    Amanda 22:36
    Jennifer M. 24:17
    Anthony 29:40
    Felica 20:48 Rx

    Reply
  • Joe 4 Apr ’17

    12:00
    L1
    Tina H. 20:43 Rx
    Nicole 25:42 Rx
    Susan 25:34 Rx

    Reply
  • Paul 4 Apr ’17

    4PM
    L1
    Christina 31:46
    Dylan 19:37 Rx
    Ray 29:15
    Warren 24:36 Rx
    Pat 28:28
    L2
    Trapp 19:10 Rx
    Jeff W. 16:55 Rx
    Nik 16:49 Rx
    CF O S
    Jill 21:20

    Reply
  • Paul 4 Apr ’17

    5PM
    L1
    Tyler B 38:02
    Severen 28:21Rx
    Kelsey 30:00
    Morgen 35:52
    Monica 16:08Rx
    Monica S 26:30Rx
    Barbara 25:30Rx
    Nat 25:08
    Mark D 21:01
    Joanna 28:29
    Mark 31:47
    Lisa 20:04Rx
    Will 22:49
    L2
    Heather 17:28Rx
    Ira 29:13Rx
    Chris B 21:44Rx
    Jimmy 22:30Rx
    Terry 19:24Rx
    Newman 15:10Rx
    Steve O 20:02Rx
    CFOS
    Jeria 22:04Rx
    Jim 19:32Rx
    Carrie 18:06Rx

    Reply
  • Paul 4 Apr ’17

    6PM
    L1
    Shane 23:56Rx
    Elizabeth 25:37Rx
    Jr 19:47Rx
    Oscar 29:34
    Tiffany 26:28
    Marisa 21:24Rx
    Briley 16:16Rx
    L2
    Drew 20:23Rx
    Dalton 16:49Rx
    Sloane 17:42
    Gary 17:35
    CFOS
    Shelly 25:13Rx

    Reply

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