Workout: Tuesday 04/11/2017

Announcement: The gym will be closed Easter Sunday, April 16th.

Level 1

Tabata :20/:10 x 8 (score is total number of reps)
1 Minute Rest Between Exercises

Hang Squat Cleans 95/65#
Burpees
Push Press
Toes to Bar
Calorie Row

Post one total number of reps.

Level 2

EMOM for 15 Minutes
1 Clean (full squat) + 2 Jerks *AHAP
+
AMRAP in 20 Minutes
10 Front Squats 135/95#
10 Bar Facing Burpees
10 Pendlay Rows
10 Toes to Bar

Post load and time.

Crossfit Old School

5 Rounds
15 Pull Ups
15 Burpees
15 Calorie Row

Post time.

7 comments

  • Paul 11 Apr ’17

    5:15
    L1
    James 171 Rx
    Chris F. 262 Mod.
    Delilah 135
    Rose 126 Rx
    Mike S. 155 Rx
    Serena 171 Rx
    Paul 187 Rx
    L2
    Milly 115#/147 Rx
    Amadi 140#/193 Rx
    Jake 225#/190 Rx
    CF O S
    Cathy 25:16 Rx
    Vince 22:25 Rx
    Rob 21:40 Rx

    Reply
  • Paul 11 Apr ’17

    8:00
    L1
    Tim S. 195 RX
    Travis 155 Rx
    Jennifer M. 149
    Erica 163
    April 190
    Berenice 159

    Reply
  • Paul 11 Apr ’17

    9:00
    L1
    Tina 224 Rx

    Reply
  • Joe 11 Apr ’17

    12:00
    L1
    Tina H. 184 Rx
    Nicole 172 Rx
    Ray 162 Rx
    Jennifer 182 Rx
    Dalton 245 Rx
    Susan 131 Rx
    Jojo 284 Mod

    Reply
  • Paul 11 Apr ’17

    4:00
    L1
    Chris B. 230 Rx
    Severen 177 Rx
    Tyler B. 204
    Zach 302 Rx
    Dylan 216 Rx
    Cami 161 Rx
    Sonya 142 Rx
    Pat 186 Rx
    L2
    Nike 255#/217 Rx
    Trapp 185#/245 Rx
    Jimmy 205#/160 RX

    Reply
  • Paul 11 Apr ’17

    5PM
    L1
    Mark 147
    Joanna 147Rx
    Mark D 186Rx
    Morgen 203
    Jessica 175Rx
    Monica S 199Rx
    Heather 270Rx
    Jeria 183Rx
    Nat 196
    Felica 187Rx
    Elizabeth 155Rx
    Steve O 250Rx
    Kelsey 186
    Lauren W 200Rx
    L2
    Ira 225#/25Rx
    Terry 175#/239Rx
    Dave M 185#/248Rx
    Kayli 185#/186Rx
    CFOS
    Carrie 21:50Rx

    Reply
  • Tina 11 Apr ’17

    6PM
    L1
    Drew 209 mod
    Mike N 158Rx
    Gary 222Rx
    Sloane 215Rx
    Will 201Rx
    Shane 171Rx
    Marisa 228Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016