Workout: Tuesday 04/18/2017

Level 1

800m Run
100 Wall Ball 20#/14#
* 25 Double Unders every time you break on the Wall Balls.
+
21 – 15 – 9
Calorie Row
Power Snatch 75#/55#
Toes to Bar
Post time and total Double Unders performed.

Level 2

5 Rounds
10 Deadlifts 225#/155#
40 Double Unders w/Zeus
20 CTB Pull Ups
200m Run
Post time.

CrossFit Old School

3 Rounds
750m Row
50 Squats
40 Sit Ups
30 Push Ups
20 Pull Ups
Post time.

7 comments

  • Paul 18 Apr ’17

    5:15
    L1
    Michael 41:20/150
    Delilah 42:46/200
    James 33:58/125 Rx
    Chris F. 30:29/150
    Milly 26:39/75 Rx
    Mike D. 30:35/150
    Paul 40:59/125 Rx
    L2
    Rose 40:02
    CF O S
    Tyler F.H. 33:44 Rx
    Rob 29:14 Rx

    Reply
  • Paul 18 Apr ’17

    8:00
    L1
    Tim S. 19:31
    Travis 46:26/125
    Erica 50:12 / 150
    CF O S
    Ed A. 27:44 Rx
    Tanya 37:59

    Reply
  • Paul 18 Apr ’17

    9:00
    L1
    Joelle 40:50/100
    Tina 31:00/100 Rx
    CFO S
    Amanda 40:04

    Reply
  • Joe 18 Apr ’17

    12:00
    L1
    Roarke 42:24/450
    Susan 40:26/125 Rx
    Darin 49:33/125
    Cf Os
    Dalton 23:35 Rx

    Reply
  • Paul 18 Apr ’17

    4PM
    L1
    Tyler B 53:05/250Rx
    Severen 41:25/150Rx
    Serena 36:33/125Rx
    Dylan 23:45/25Rx
    L2
    Jeff W 22:57Rx
    Nik 23:53Rx
    Trapp24:26Rx
    Cathy 38:10
    CFOS
    Tiffany 30:39Rx
    Chris B 34:42Rx

    Reply
  • Paul 18 Apr ’17

    5PM
    L1
    Will 33:55/100
    Kelsey 38:43/150
    Andrea 31:02/75Rx
    Jimmy 34:10/50Rx
    Moises 50:06/300
    Bryan 35:37/150
    Jacob 35:02/100
    Jeria 45:05/175Rx
    Adrian 56:08/300
    Joanna 43:20/175
    Mark D 38:33/200
    Elizabeth 39:50/250Rx
    Scotty 27:56/75Rx
    Mark 41:40/200
    Jessica 51:06/175
    Nat 35:51/150
    Felica 21:00/250
    Pat 40:53/125Rx
    L2
    Dalton 22:45Rx
    Drew 25:47Rx
    Dave M 27:51Rx
    Steve O 28:17Rx
    Brent 28:45Rx
    CFOS
    Jean 46:48Rx

    Reply
  • Paul 18 Apr ’17

    6PM
    L1
    Aaron 41:22/150
    Drew 26:26/100Rx
    Lisa 28:35/100Rx
    Gary 31:22/100Rx
    Carrie 33:08/75Rx
    Terry 23:39/50Rx
    Marisa 25:31/50Rx

    Reply

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