Workout: Tuesday 04/25/2017

Level 1

800m Run
+
3 Rounds
12 DB Deadlifts 35#/25#
12 DB Thrusters
12 DB Low Carry Walking Lunges
12 Pull Ups
+
600m Run
+
50 Russian KB Swings 53#/35#
50 Box Jumps 20″
+
400m Run
Post time.

Level 2

5 Rounds
350m Row
6 Push Jerks 155#/105#
– Rest 5 minutes –
10 Rounds
60 ‘ Sled Push 135#/90#
5 Pull Ups
10 Push Ups
15 Squats
Post time minus 5 minutes.

CrossFit Old School

3 Rounds
400m Run
15 Floor Press 115#/75#
15 GHD Sit Ups
15 Push Jerks
15 GHD Hip Extensions
15 Split Squat Jumps (R+L=1)
Post time.

7 comments

  • Paul 25 Apr ’17

    5:15
    L1
    Clark 45:08
    James 31:08 Rx
    Rob 32:19 RX
    Michael 36:57 Rx
    Amadi 22:10 44# Out of Order
    Tim R. 45:05 RX
    L2
    Milly 35:41 Rx
    Jake 33:25 Rx
    Paul 34:59 Rx
    CF O S
    Jennifer 38:12
    Rose 40:45 RX
    Cathy 41:03 RX
    Barbara 28:58 Rx
    Vince 32:25 RX

    Reply
  • Paul 25 Apr ’17

    8:00
    L1
    Erica 36:13
    Tina 29:46 Rx
    April 33:29
    Berenice 39:06
    Joelle 34:01
    CF O S
    Stroup 24:34
    Tim S. 26:40 RX

    Reply
  • Paul 25 Apr ’17

    9:00
    L2
    Anthony 36:36
    CF O S
    Monica 19:50 Rx

    Reply
  • Tina 25 Apr ’17

    12 noon
    L1
    Moses 21:00 1/2
    Adrian 21:00 1/2
    L2
    Dave M 14:36 2nd part
    Dalton 14:34 2nd part
    CFOS
    Ed A 21:56Rx
    Jill 24:00
    Susan 25:58

    Reply
  • Paul 25 Apr ’17

    4PM
    L1
    Christina 35:02
    Cami 30:19
    L2
    Trapp 26:59Rx
    Heather 33:21Rx
    Jeff W 34:09Rx
    CFOS
    Dylan 21:17Rx

    Reply
  • Paul 25 Apr ’17

    5:00
    L1
    Scotty 28:48 Rx
    Heather 27:17 Rx 30#
    Mark D. 34:01 RX
    Joanna 35:27
    Morgen 34:55
    Tommy 43:30
    Tyler B. 34:38
    Severen 34:47 Rx
    Lisa 25:47 RX
    Serena 32:28 Rx
    Will 28:21 Rx
    Lindsey 26:44 Rx
    Pat 33:34
    L2
    Chris B. 31:12 Rx
    Jean 50:23 Rx
    Ira 42:06
    Terry 27:52 Rx
    Drew 37:39 RX
    CF O S
    Jimmy 24:44 Rx
    Sami 23:13
    Dave M. 19:06 Rx 135#
    Felica 28:12
    Jeria 24:15

    Reply
  • Paul 25 Apr ’17

    6:00
    L1
    Marisa 23:30 Rx
    L2
    Sloane 40:57 Rx
    Gary 4:00 Rx
    CF O S
    Shelly 24:30 Mod.

    Reply

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