Workout: Wednesday 04/05/2017

Level 1

Complete in any order and partition as desired.
40 Tire Flips 250#/200#
30 Single Arm DB Push Press 50#/35#
20 Sled Drags 135#/90# *Walking Backwards @ 60′
2000m Row
Post time.

Level 2

“CrossFit Total”

3 attempts for Max Load for each lift.
Deadlift
Back Squat
Press
Post load for each and total.

CrossFit Old School

800m Run
1000m Row
50 Lateral Box Hops R+L=1 @ 12″
600m Run
750m Row
50 Lateral Box Hops
400m Run
500m Row
50 Lateral Box Hops
Post time.

7 comments

  • Paul 5 Apr ’17

    5:15
    L1
    Barbara 41:00 RX
    Clark 58:00
    Erica 67:30
    James 43:40 RX
    Michael 56:30 RX
    L2
    Jake 405#/285#/155#=845
    Rob 275#/225#/125#=625
    CF O S
    Milly 28:54 Rx
    Monica 27:37 RX
    Lindsey 28:33 Rx
    Rob 30:40 RX

    Reply
  • Teshina DeBoer 5 Apr ’17

    8am
    L1
    Stroup 43:13Rx
    Tim S. 44:20Rx
    L2 Walt 315#/225# front squat/135# = 675
    CFOS
    Tina 32:44Rx
    Sami 32:33Rx
    Heather 28:11Rx

    Reply
  • Teshina DeBoer 5 Apr ’17

    9am
    L1
    Jennifer 63:06
    Jill 64:16
    Mike D. 41:15
    Anthony 55:45
    L2 Andrea 215#PR/165#PR/75#PR = 455Rx

    Reply
  • Teshina DeBoer 5 Apr ’17

    12pm
    L1
    Tina H. 52:03Rx
    Brian T. 51:19Rx 70#
    Sam 51:49Rx
    Nicole 54:04Rx
    Ed M. 53:30Rx
    Serena 58:01Rx
    Darin 68:19
    L2 Ray 345#/245#/165# = 755 Rx

    Reply
  • Teshina DeBoer 5 Apr ’17

    4pm
    L1
    Pat 53;01Rx
    Kelsey 51:30
    Trapp 39:46Rx
    Chris B. 37:50Rx
    Warren 38:37Rx
    Lisa 45:34Rx
    Christina 58:26
    Amanda 47:12
    Dylan 46:24Rx
    L2
    Jess 200#/155#/75# = 430Rx
    JImmy 385#/365#/155# = 905Rx
    CFOS
    Linda 29:53Rx
    Sonya 38:03Rx
    Morgen 38:50Rx
    Drew 27:06Rx

    Reply
  • Teshina DeBoer 5 Apr ’17

    5pm
    L1
    Monica S. 54:28Rx
    Will 44:08Rx
    Nat 60:00
    Mark 53:50Rx
    Elizabeth 56:53Rx
    Terry 35:10Rx
    Steve-O 39:15Rx
    L2
    Amadi 345#PR/230#/115# = 690Rx
    Ira 455#/385#/155# = 995Rx
    Blake 455#/335#/155# = 965Rx
    Nik 435#/335#/155# = 925Rx
    CFOS
    Jeria 34:43Rx
    Carrie 30:05Rx
    Scott super fast!
    Jennifer 34:55Rx

    Reply
  • Teshina DeBoer 5 Apr ’17

    6pm
    L1
    Marisa 35:24Rx
    Alberto 45:13Rx
    Oscar 48:40
    Joelle 36:00 mod
    Maddie 49:56Rx
    Gary 41:40Rx
    Sloane 43:00Rx
    L2 Jean 240#/205#/95# = 540Rx
    CFOS Shelly 35:42Rx

    Reply

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