Workout: Wednesday 04/12/2017

Level 1

E3MOM for 15 Minutes
5 Deadlifts *AHAP (No dropping from the top)
5 Handstand Push Ups
+
AMRAP in 15 Minutes
200M Run
40′ DB High Carry Walking Lunge 35/25#
8 Renegade Rows
40′ DB High Carry Walking Lunge

Post load and total number of rounds plus reps.

Level 2

E3MOM for 15 Minutes
5 Deadlifts *AHAP (Dead stop, no dropping from the top)
20 Push Ups (W=15)
+
AMRAP in 15 Minutes
1 Rope Climb
10 Alternating DB Snatches 70/50#
20 Calorie Row

Post load and total reps.

Crossfit Old School

AMRAP in 20 Minutes
200M Run (=2 reps)
10 SDL-HP 75/55#
10 Overhead Squats

Post total reps.

7 comments

  • Paul 12 Apr ’17

    5:15
    L1
    James 235#/3+4 RR RX
    Milly 205#/3+ 20′ WL Rx
    Paul 255#/3+8 RR Rx
    L2
    Rob 255#/-
    Jeff W. 305#/135 Rx
    CF O S
    Rob 122 Rx

    Reply
  • Teshina DeBoer 12 Apr ’17

    8am
    L1
    Tim S. 265#/3+20′ Rx
    Erica S. 120#/2+20′
    April 130#/2+4RR
    Berenice 150#/3

    Reply
  • Teshina DeBoer 12 Apr ’17

    9am
    L1 Jill 105#/3+150M Run

    Reply
  • Teshina DeBoer 12 Apr ’17

    12pm
    L1
    Roarke 175#/–
    Ray 315#/2+30′ Rx
    Brian T. 325#/2+5RR Rx OH Lunges
    Sam 245#/3+1RR Rx
    Darin 165#/2
    Nicole 165#/2+8RR Rx
    Tina H. 175#/3+36′ Rx
    Susan –/3+10 steps run Rx
    CFOS Dalton 220Rx

    Reply
  • Teshina DeBoer 12 Apr ’17

    4pm
    L1
    Nat 165#/2+30′
    Joanna 135#/2
    Mark D. 215#/2+20′ Rx
    Warren 135#BP/3.5 mod
    Cami 205#/2+3RR
    Tim R. 285#/2+200M Rx
    Sonya 120#/2+20′ (2nd set)
    Pat 205#/3Rx
    Chris B. 405#PR/3+6RR Rx
    L2
    Trapp 285#/146Rx
    Jimmy 185#/109Rx
    Nik 275#/156Rx

    Reply
  • Teshina DeBoer 12 Apr ’17

    5pm
    L1
    Mark 255#/2+5RR
    Elizabeth 135#/2+200M Rx 30#
    Monica S. 155#/3+40’Rx
    Elsa 115#/3+175M
    Jeria 175#/2+8’Rx
    Jess 155#/1+6RR Rx
    Will 315#/3+5’Rx
    Cathy 165#/2+20’Rx
    Moises 135#/2+20′
    L2 Blake 315#/104Rx
    CFOS Steve-O 198Rx

    Reply
  • Teshina DeBoer 12 Apr ’17

    6pm
    L1 Marisa 185#/3+10RR Rx
    L2
    Gary 230#/101Rx
    Sloane 215#/104@40#
    Terry 285#/148Rx

    Reply

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