Workout: Wednesday 04/26/2017

Level 1

EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean *AHAP
+
EMOM for 10 minutes
2 Front Squats *AHAP
+
200 Double Unders
50 Burpees
Post loads and time.

Level 2

EMOM for 10 minutes
3 Deadlifts *AHAP
+
EMOM for 10 minutes
1 Weighted Strict Pull Up *AHAP
+
200 Double Unders
50 Burpees
Post loads and time.

CrossFit Old School

50 Sit Ups
30 Squat Cleans 95#/65#
50 Sit Ups
30 Back Squats
50 Sit Ups
30 Push Press
50 Sit Ups
30 Hand Release Bent Over Rows
Post time.

7 comments

  • Paul 26 Apr ’17

    5:15
    L1
    Mike S. 145#/175#/13:20 Rx
    Mike D. 115#/125#/9:59
    Tim R. 165#/175#/14:45 Rx
    Paul 175#/175#/7:57 Rx
    L2
    Rob 235#/30#/21:57 Rx
    Cathy 165#/12#/10:07 Rx
    CF O S
    Diana 16:24 Rx
    Lindsey 18:40 Rx
    Tyler F.H. 20:48 RX
    Milly 15:20 RX
    Vince 23:05
    Rob 23:38 Rx

    Reply
  • Tyler Rodems 26 Apr ’17

    8am
    L1
    Tim S. 175#/ 165#/ 16:41 Rx
    April 75#/120#/ 8:54
    Andrea 105#/125#/ 6:42 Rx
    Bernice 70#/75#/14:34
    CFOS
    Briley 16:34 Rx

    Reply
  • Tyler Rodems 26 Apr ’17

    9am
    L1
    Jill 60#/ 80#/ 12:43
    Joelle 45#/65#/ 11:34
    Amanda 75#/105#/ 12:58
    CFOS
    Andrea 25:39 Rx
    Felica 19:46 Rx
    Tina 15:34 Rx

    Reply
  • Tyler Rodems 26 Apr ’17

    12pm
    L1
    Susan 95#/85#/ 7:48 Rx
    Sam 155#/165#/ 9:42 Rx
    Darin 115#/125#/ 12:47 Rx
    Adrian 45#/ 145#/ 8:40 (25 burps)
    Brian T. 210#/225#/ 11:27 Rx
    Ed M. 155#/155#/ 12:40

    Reply
  • Tyler Rodems 26 Apr ’17

    4pm
    L1
    Mark 145#/165#/11:01
    Joanna 100#/110#/12:49
    Cowboy 115#/15#/10:57
    Jimmy 225#/225#/9:37 Rx
    Pat 175#/145#/ 16:05 Rx
    Sarai 45#/45#/ 12:00
    L2
    Blake 385#/96#/8:29 Rx
    Jeff W. 325#/ 55#/ 10:22 Rx Kronos
    Trapp 315#/ 105#/ 11:16 Rx Kronos
    CFOS
    Linda 16:53
    Adam 17:18
    Jim 19:38

    Reply
  • Tyler Rodems 26 Apr ’17

    5pm
    L1
    Morgen 95#/100#/16:48
    Steven 125#/125#/ 25:11
    Mark 75#/75#/19:30
    Elizabeth 100#/85#/12:15
    Ira 275#/275#/24:28 Rx
    Elsa 55#/85#/12:30
    Nicole 115#/135#/16:50
    Monica 105#/110#/10:03
    Jennifer 95#/95#/11:12 Rx
    Moses 115#/115#/20:43
    Dave M. ?
    Lauren 125#/ 155#/ 12:25
    L2
    Brent 335#/61#/9:18 Rx Zeus
    CFOS
    Jeria 22:19 MOD
    Chris B. 17:16 Rx
    Jean 24:39 Rx
    Terry 15:49 Rx

    Reply
  • Tyler Rodems 26 Apr ’17

    6pm
    L1
    Sloane -/145#/-
    Gary -/175#/-
    Maddie 135#/175#/-
    Dalton 145#/ 165#/5:40 Rx
    Will 205#/ 245#/ 10:54
    Clara 85#/135#/ 12:26
    L2
    Jake 365#/ 60#/ 5:59 Rx
    Sloane 195#/ -/ 8:30 Rx
    Gary 245#/ -/ 6:49 Rx

    Reply

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