Workout: Friday 05/05/2017

E2MOM for 24 minutes
1st 2 minutes: 200m Run / 30 Double Unders
2nd 2 minutes: 10 Squat Cleans 95#/65# / 5 Burpees
3rd 2 minutes: 10 Push Jerks / 10 Pull Ups
Post Rx or rounds completed.

CrossFit Old School

“Hamburguesa”
5 Pull Ups
10 Push Ups
20 Squats
200m Run
21 KB Swings  53#/35#
12 Pull Ups
400m Run
75 Wall Ball 20#/14#
400m Run
12 Pull Ups
21 KB Swings
200m Run
20 Squats
10 Push Ups
5 Pull Ups
Post time.

5 comments

  • Paul 5 May ’17

    5:15
    Clark C
    Mike S. 7
    Mike D. 9
    Adam 8
    Chris F. 12
    Carolyn C
    Milly Rx
    Lindsey 12
    Trapp Rx
    JoJo Rx
    Diana 12
    Jake Rx
    Paul Rx
    CF O S
    Amadi 14:30 Rx
    Monica 15:32 Rx
    Cathy 22:40 Rx
    Vince 21:35 Rx
    Barbara 21:16 Rx
    Rob 23:54 Rx

    Reply
  • Tyler Rodems 5 May ’17

    8am
    L1
    Michael Rx
    Joelle C
    Laurie C
    CFOS
    Stroup 19:17 Rx

    Reply
  • Tyler Rodems 5 May ’17

    9am
    L1
    Lisa Rx
    Shannon C
    Tina Rx
    Delilah C
    CFOS
    Scotty 17:31 Rx
    Roselyn 21:46 Rx

    Reply
  • Tyler Rodems 5 May ’17

    12pm
    L1
    James 7
    Bernice 8
    Stevan 12
    CFOS
    Trapp 13:54 Rx
    Dalton 13:45 Rx
    Ray 26:07 Rx

    Reply
  • Paul 5 May ’17

    5PM
    Tommy 6
    Blake Rx 115#
    Mark D 8
    Joanna 7
    Severen Rx
    Tyler B 12
    Moses 12
    Adrian 12
    Carrie 12
    Terry 12
    Cowboy 8
    Jeff W Rx
    Gary Rx
    Dave M Rx
    Mark 12
    Chris B Rx
    Christina G 7
    Monica S 8
    Elizabeth 11
    Steven C
    Nicole 12
    Serena Rx
    Will 8

    Reply

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