Workout: Friday 05/12/2017

Level 1

E2MOM for 12 minutes
5 Back Squats *AHAP
:30 Handstand Hold
+
AMRAP in 15 minutes
200m Run (=2 Reps)
20 Wall Ball 20#/14#
10 Toes to Bar
Post load and rep total.

Level 2

E2MOM for 12 minutes
3 Deadlifts *AHAP
25′ Handstand Walk
+
AMRAP in 15 minutes
200m Run (=2 Reps)
20 Pistols
15 Ring Dips
Post load and rep total.

CrossFit Old School

400m Run
100 Squats
400m Run
75 Squats
400m Run
50 Squats
400m Run
Post time.

5 comments

  • Paul 12 May ’17

    5:15
    L1
    Moses 145#/128
    James 175#/130 Rx
    Carolyn 105#/99 Rx
    Chris F. 205#/150
    Mike D. 145#/186 Rx
    Michael 135#/128
    Rose 105#/96 Rx
    Terry 220#/193 Rx
    Barbara 105#/129 Rx
    Carrie 115#/142 Rx
    Rob 175#/-
    TYler F.H. 180#/160 Rx
    Lauren W. 165#/129 Rx
    Dax 85#/162
    Kolten 85#/160
    L2
    Amadi 290#/99
    Milly 205#/105 Rx
    Jake 365#/185 Rx
    JoJo 365#/177
    CF O S
    Rob 19:17 Rx

    Reply
  • Tyler Rodems 12 May ’17

    8am
    L1
    Shannon 105#/ 96 Rx
    Travis 205#/ 98 Rx
    Delilah 115#/ 96
    Laurie 75# Press/ 127 MOD

    Reply
  • Tyler Rodems 12 May ’17

    9am
    L1
    Felica 115#/ 128 Rx
    Tina 145#/ 160 Rx

    Reply
  • Tyler Rodems 12 May ’17

    12pm
    L1
    Jennifer 105#/ –
    Adrian 185#/ 96
    Josh 115#/ 96
    L2
    Jennifer -/ 111
    CFOS
    Ray 24:41 Rx
    Susan 19:07 Rx
    Tiffany 19:07 Rx

    Reply
  • Paul 12 May ’17

    5:00
    L1
    Tyler B. 105#/129 Rx
    Severen 115#/130 Rx
    Chris B. 305#/143 Rx
    Joanna 125#/128 Rx
    Mark D. 165#/129 Rx
    Mark 125#/67
    Cowboy 115#/126 Rx
    Elizabeth 115#/113 Rx
    Steven 115#/64
    Sloane 175#/161 Rx 16#
    Cathy 95#/130 Rx
    Joe V. 325#/98 Rx
    Clara 110#/128
    Gary 135#/160 Rx
    L2
    Trapp 325#/224 Rx
    Heather 265#/148 Rx
    Maddie -/162 Rx
    CF O S
    Ira 22:45 Rx

    Reply

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