Workout: Friday 05/19/2017

‘Level 1

Take 12 minutes to find 2RM for Deadlifts
+
E2MOM for 18 minutes
1st 2 minutes: 15 Calories on Airdyne (W- 12) / 10 Burpees
2nd 2 minutes: 20 Double Unders / 8 Press 96#/65# / 6 Push Press / 4 Push Jerk
3rd 2 minutes: 200m Run / 10 Skater Plyos (R+L=1) 4’
Post load and Rx or rounds completed.

Level 2

800m Run X 2 Rest 2 minutes between runs.
1200m Run X 2 Rest 3 minutes between runs.
1 Mile Run X 2 Rest 4 minutes between runs.
Post fastest time for each distance.

CrossFit Old School

5 Rounds
15 Deadlifts 135#/95#
20 GHD Sit Ups
25 Double Unders
Post time.

6 comments

  • Paul 19 May ’17

    5:15
    L1
    Bryan 275#/6
    Chris F. 305#/3
    Carolyn 195#/3
    Lauren W. 245#/3
    Jennifer 165#/3
    Michael 255#/3
    Rob 265#/-
    L2
    Jake 4:22/6:13/7:08
    Milly 4:55/6:57/10:15
    CF O S
    Diana 14:25
    Tyler F. H. 23:05
    Rob 29:31 Rx
    Adam 20:26
    Barbara 17:32 Rx

    Reply
  • Jake 19 May ’17

    My mile was actually 9:08 🙁

    Reply
  • Tyler Rodems 19 May ’17

    8am
    L1
    Ed A. 315#/ Rx
    Travis 335#/ 3
    Lisa 255#/ Rx
    April 150#/ 3
    Bernice 160#/ –
    CFOS
    Walt 15:00 MOD
    Felica 13:12 RX
    Bernice 27:37

    Reply
  • Tyler Rodems 19 May ’17

    9am
    L1
    Tina 185#/ –
    Mike 255#/ C
    Nico 195#/ 2
    L2
    Barbara 4:27/6:50/10:33 Rx

    Reply
  • Tyler Rodems 19 May ’17

    12pm
    L1
    Tina H. 185#/ 3
    Nicole 165#/ 3
    Darin 225#/ 3
    Sam 305#/ 5
    Brian T. 345#/ Rx
    L2
    Steve-O 2:58/5:10/7:27 RX
    CFOS
    Lindsey 13:11 Rx
    Vince 14:35 Rx
    Dalton 10:11 Rx Kronos
    Terry 27:09 Rx 600m runs e/ rd
    Adrian 17:12
    Irma 15:30

    Reply
  • Paul 19 May ’17

    5PM
    L1
    Mark310#PR/3
    Cowboy 275#/5
    Joanna 190#/3
    Mark D 255#/4
    Cami 275#PR/6
    Warren 315#/7
    Adrian 235#/3
    Sonya 145#/C
    Joe V 475#/4
    Clara 135#/C
    Will 475#/6
    Monica S 175#/–
    L2
    Trapp 4:08/6:22/9:21
    Jeff W 3:03/4:40/6:23
    CFOS
    Chris B 12:26Rx
    Sami 13:24Rx
    Jean mod
    Jeria Mod
    Trapp 9:34Rx

    Reply

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