Workout: Friday 05/26/2017

Reminder: Class schedule for Monday, Memorial Day, is: 8:00 a.m., 9:00 a.m. and Noon. Regular class schedule resumes on Tuesday at 5:15 a.m.

Level 1

E3MOM for 15 minutes
1 Press
3 Push Press
5 Push Jerks
10 GHD Sit Ups
+
Partner Workout
In teams of three, complete the following:
AMRAP in 15 minutes
60′ Sled Push 90#
60′ Overhead Walking Lunges 45#/35#
* One person pushes sled at a time, one person lunges at a time.
Post load and rounds completed.

Level 2

AMRAP in 8 minutes
30 Double Unders
10 Burpee Box Jumps 24″/20″
– Rest 3 minutes –
AMRAP in 8 minutes
10 Thrusters 95#/65#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 8 minutes
60′ D Ball Carry 150#/100#
15 Toes to Bar
Post rep total for each.

CrossFit Old Scholl

5 Rounds
250m Row
10 Thrusters 75#/55#
10 Pull Ups
10 Burpees
Post time.

5 comments

  • Paul 26 May ’17

    5:15
    L1
    Mike S. 105#/6 Rx
    Carolyn 75#/5 Rx
    Chris F. 140#/5 Rx
    James 95#/6 Rx
    Michael 95#/6 Rx
    Rose 55#/5 Rx
    Diana/55#/5 Rx
    Lauren W. 75#/5 Rx
    Jennifer 70#/5 Rx
    Barbara 65#/5 Rx
    Paul – /5 Rx Twice
    L2
    Milly 196/82/77 Rx all
    Amadi 150/90/42 Rx all
    Heather 196/94/67 Rx all
    Jake 200/74/63 Rx

    Reply
  • Tyler Rodems 26 May ’17

    8am
    L1
    Joelle 55#/ 7
    Jimmy 155#/ 7 Rx
    Travis 125#/ 7
    Tim 115#/ 7
    Lisa 100#/ 7 Rx
    Bernice 55#/ –
    CFOS
    Bernice 25:24
    Tim S. 24:37 Rx

    Reply
  • Tyler Rodems 26 May ’17

    9am
    L2
    Vince 115# Rx/ 60/ 48 Rx
    CFOS
    Tina 21:26 Rx
    Ed A. 17:35 Rx
    Pat 19:46 Rx
    Mike 20:49 Rx

    Reply
  • Tyler Rodems 26 May ’17

    12pm
    L1
    Court 135# (DL,CL,FS)/ 9
    Brian T. 135#/ 9 Rx
    L2
    Andrea 197/83/58 Rx All

    Reply
  • Paul 26 May ’17

    5:00
    L1
    Joanna 65#/4 Rx
    Cowboy 105#/4 Rx
    Darin 80#/4
    Gary 125#/5 Rx
    Mark 105#/4
    Cami 85#/4 Rx
    Warren 125#/4 Rx
    Elizabeth 55#/3 Rx
    Maddie -/4 Rx
    Sloane 85#/5 Rx
    Steven 75#/4
    L2
    Jeff W. 193/108/69 Rx all
    Trapp 202/109/96 Rx all
    CF O S
    Cathy 27:00 Rx
    Jeria 25:57
    Sonya 32:06

    Reply

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