Workout: Monday 05/08/2017

Level 1

Partner Workout
In teams of 2, perform the following:
100 GHD Sit Ups
* One person works, while the other holds a forearm plank.
+
3 Rounds
400m Run
AMRAP of:
20 Double Unders
5 Burpee Pull Ups
One person runs, while the other does as many rounds as possible of the Double Unders and Burpee Pull Ups.
+
7,000 lbs. of Back Squats
* Between the both partners, choose a load and rep count that will get you a minimum of 7,000 lbs.
Example: Male does 205# X 20 = 4100# + Female does 125# X 25 = 3125 This team lifted 7225#
Post time, rounds completed, loads used Back Squats.

Level 2

5 Rounds
20 Calorie Row
5 Power Cleans 185#/125#
2 Peg Board Climbs
– 5 minute rest –
3 Rounds
200m Sandbag Run 70#/50#
12 CTB Pull Ups
Post time minus rest time.

CrossFit Old School

5 Rounds
10 Power Snatches 75#/55#
15 Overhead Squats
20 Unbroken Double Unders
Post time.

7 comments

  • Paul 8 May ’17

    5:15
    L1
    Carolyn / Chris F. 25:26/8/155#/100#
    Lindsey / JoJo 23:48 / 12/155# Rx
    Rob / James 30:24 / 7 / 135# Rx
    Erica / Paul RX 32:46 / 9 / 205#/95#
    L2
    Cathy 38:42
    Vince 34:31
    CF O S
    Diana 20:39 Mod.

    Reply
  • Tyler Rodems 8 May ’17

    8am
    L1
    Linda/ Shannon Rx / 32:57/ 11/ 95#/95#
    Laurie 28:47 MOD
    CFOS
    Michael 18:21 Rx
    Tim S. 17:11 Rx
    Stroup 14:48 Rx

    Reply
  • Tyler Rodems 8 May ’17

    9am
    L1
    Scott/ Monica 25:03/9/135#/95# Rx All
    Tina Rx/ Anthony 32:30/ 12/ 95#/95#
    Steven/ Mike 32:50/ 7/ 115#/115#
    Lisa Rx/ Joelle 28:50/ 11/ 135#/65#
    Roselyn 27:01 Rx

    Reply
  • Tyler Rodems 8 May ’17

    12pm
    L1
    Adrian/Moses/Josh 29:00 MOD/7/135#
    Felica/Susan 30:00/10/85# Rx
    CFOS
    Dave M. 10:33 Rx
    Dalton 10:05 Rx
    Steve-O 15:59 Rx 95#

    Reply
  • Tyler Rodems 8 May ’17

    4pm
    L1
    Warren Rx/Cami 29:53/10/105#
    Sarai/Irma 38:00/7/65#/45#
    Severen/ Chris B. Rx 23:53/9/100#
    Tim/Jimmy 28:19/7/100# Rx
    CFOS
    Dylan 12:53 Rx
    Ray 24:42
    L2
    Milly 32:06
    Blake 33:20 Rx
    Jeff W. 30:05 Rx

    Reply
  • Tyler Rodems 8 May ’17

    5pm
    L1
    Lauren/Jennifer 30:02/7/95# Rx
    Sami Rx./Elsa 28:50/10/95#
    Mark/Joanna 32:!0/10/115#
    Jeria/Carrie M. Rx 32:28/8/125# DL/ 125#
    Serena 25:30 Rx /95#
    Nicole 28:54/ 95#
    Tommy/ Cowboy 31:50/6/100#
    L2
    Terry 34:32
    Jake 42:47 Rx
    Trapp 27:18 Rx
    Andrea 34:25
    Dave M. 34:56 Rx
    Heather 38:02 1st half
    CFOS
    Ed A. 10:28 Rx
    Brent 12:15 Rx Zeus
    Morgen 22:06 Rx

    Reply
  • Tyler Rodems 8 May ’17

    6pm
    L1
    Gio/Joe/Clara 30:08/12/J:225# G:95# C:105#
    L2
    Gary 39:17 165#
    Maddie 44:45
    CFOS
    Sloane 9:45 Rx

    Reply

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