Workout: Monday 05/15/2017

Level 1

E3MOM for 15 minutes
3 Reps of Barbell Complex:
1 Power Snatch
2 Hang Power Snatches
2 Overhead Squats * Each rep should be done unbroken. AHAP in good form.
+
4 Rounds
200m Run
20 KB Swings 53#/35#
1 – 5 Burpee/Push Up Ladder *5 Burpees per round, but add 1 Push Up per rep.
Post load and time.

Level 2

Partner Workout
“Tailpipe 2.0”
3 Rounds
P1 20 Calories on Airdyne
P2 KB Front Rack Hold 2 @ 53#/2 @ 35@
Switch
+
20 Rope Climbs
200′ Handstand Walks
* One person works at a time.
+
400m Partner Carry
* Partition work as desired. Piggy Back or Fireman Carry only.

CrossFit Old School

100 Double Unders
100 Sit Ups
100 Russian KB Swings 53#/35#
100 Squats
100 Sit Ups
100 Double Unders
Post time.

7 comments

  • Paul 15 May ’17

    5:15
    L1
    Carolyn 45#/14:02
    Barbara 65#/11:40 Rx
    Lindsey 65#/-
    Bryan 65#/11:40
    James 95#/11:23 Rx
    Chris F. 100# BS/13:28 Rx
    Amadi 90#/-
    Mike D. 65# BS/10:35
    Rob 95#/-
    Paul 105#/10:55 Rx
    L2
    JoJo 33:35 Rx
    CF O S
    Rose 32:24 RX
    Diana 28:18 RX
    Dax 23:40
    Kolten 23:00
    Newman 24:10
    Lindsey 16:02 Rx
    Amadi 16:08 Rx
    Rob 32:25 RX

    Reply
  • Tyler Rodems 15 May ’17

    8am
    L1
    Jill 35#/ 15:18
    Michael 95#/ 13:55 Rx
    Tim S. 195#/ 12:48 Rx
    Shannon 45#/ 14:57 RX
    CFOS
    Linda 21:59
    Walt 25:00 MOD

    Reply
  • Tyler Rodems 15 May ’17

    9am
    L1
    Lisa 90#/ 13:01 Rx
    Mike 85#/ 14:53
    Nico 65#/ 16:40
    CFOS
    Amber 23:20
    Tina 18:28 Rx
    Anthony 23:30
    April 25:22
    Bernice 32:40
    Monica 15:22 Rx
    Scotty 23:02 Rx
    Barbara 25:40 Rx

    Reply
  • Tyler Rodems 15 May ’17

    12pm
    L1
    Felica 55#/ –
    Susan 65#/ –
    Steve-O 135#/ –
    Ray 75#/ 14:58 Rx
    Darin 65#/ 18:01 Rx
    Sam 95#/ 11:21 Rx
    CFOS
    Felica 18:18 Rx
    Susan 18:33 Rx
    Steve-O 23:59 Rx

    Reply
  • Tyler Rodems 15 May ’17

    4pm
    L1
    Cami 55#/ 13:43 Rx
    Sarai 35#/ 16:00
    Irma 25#/ 17:00
    Warren 85#/ 13:18 Rx
    Pat 75#/ 11:40 Rx
    Dylan 115#/ 12:05 Rx
    L2
    Jeff W. 21:35 Rx
    CFOS
    Tyler 15:11 Rx

    Reply
  • Tyler Rodems 15 May ’17

    5pm
    L1
    Mark D. 75#/16:25 Rx
    Joanna 65#/ 14:23 Rx
    Lauren 65#/ 11:45 Rx
    Moses 45#/ 16:45 Rx
    Adrian 65#/ 16:15 Rx
    Josh 75#/ 16:05 Rx
    Jeria 45#/ 17:30 Rx
    Chris B. 105#/ 10:55 Rx 62#
    Cowboy 65#/14:03 Rx
    Nicole 65#/ 14:48
    Steven 75#/ 18:00
    Elizabeth 55#/ 14:30 Rx
    Terry 105#/ 9:10 Rx
    Andrea 65#/ 12:16 44#
    Jr 95#/ 11:10 Rx
    Monica – / 12:54 Rx
    L2
    Nik/ Trapp 24:24 Rx
    Milly/ Jennifer 30:54
    CFOS
    Sami 17:04 Rx
    Sonya 31:30 Rx
    Carrie M. 33:40 Rx

    Reply
  • Tyler Rodems 15 May ’17

    6pm
    L1
    Gary 75#/ 10:48 Rx
    Marissa 65#/ 9:33 Rx
    Clark 65#/ 11:26
    Will 135#/ 10:13 Rx
    Delilah 35#/ 14:28
    Mark 75#/ 17:05 Rx
    L2
    Dalton 28:46 Rx 1/2
    CFOS
    Ed A. 15:18 Rx
    Vince 19:54 Rx

    Reply

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