Workout: Monday 05/29/2017

Happy Memorial Day!
Class schedule for today is 8:00, 9:00 and Noon only.

Choose one workout:

“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Partition work in the gym as desired.
* Wear 20# vest.
Post time.

“1/2 Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
Partition work in the gym as desired.
Post time

“Rankel”
AMRAP in 20 minutes of:
6 Deadlifts 225#/155#
7 Burpee Pull Ups
10 KB Swings 70#/53#
200m Run
Post rounds.

1200m Run
100 KB Swings 53#/35#
200 Sit Ups
100 Wall Ball 20#/14#
1200m Run
Post time.

3 comments

  • Tyler Rodems 29 May ’17

    8am
    L1
    “Murph”
    Rob 86:00 Rx vest
    Cami 64:36
    Jesse 74:11 Rx
    Carlos 87:20 Rx
    Daniel 76:55
    Mike S. 75:09 Rx vest
    Lisa 55:04 Rx
    Jim 54:06 Rx
    Steve-O 59:57 Rx vest
    Chris B. 65:36 Rx vest
    Amadi 49:49 Rx vest
    Milly 65:36 Rx vest
    Terry 54:45 Rx vest
    Dalton 51:23 Rx vest
    Jeff W. 65:05 Rx vest
    Tasha 69:39
    Pat 53:01
    Trapp 58:12 Rx vest
    Tyler F.H. 80:14 Rx vest
    Maddie 63:03 Rx vest
    Jake 65:36 Rx vest
    James 54:46 Rx
    Joe V. Comp.
    Warren 71:02 Rx vest
    Carrie 55:26 Rx
    Heather 69:08 Rx vest
    Jimmy 56:34 Rx

    “1/2 Murph”
    Paul 33:12 (1200m run/20# vest)
    Tim S. 28:56
    Felica 27:29
    Michael 24:37
    Jill 32:51
    Clara 42:45
    Amanda 27:57
    “Rankel”
    Nicole 4+2 BPU

    “CFOS”
    Erica 43:47

    Reply
  • Tyler Rodems 29 May ’17

    9am
    L1
    “Murph”
    Briley 56:41 Rx
    Monica 49:10 Rx

    “1/2 Murph”
    Ed A. 23:43
    Anthony 32:00

    “Rankel”
    Adam 5 rds
    Liam 5 rds

    “CFOS”
    Tina 44:20 Rx (Miles)
    Andrea 47:54 Rx (Miles/ 100 GHD)

    Reply
  • Tyler Rodems 29 May ’17

    12pm
    “Murph”
    JoJo 43:56 Rx vest

    “1/2 Murph”
    Darin 25:53

    Reply

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