Workout: Saturday 05/13/2017

1500m Row
+
AMRAP in 2 X Row time of: (Ex: 5:30 Row time = 11 minute AMRAP)
10 Power Clean and Jerks 95#/65# (L2 115#/75#)
10 Burpees Over Bar
20 Squats
– Rest 4 minutes –
Take the completed rounds of the AMRAP for time.
(Ex: If you completed 5 rounds plus 8 reps, now do 5 rounds (only) for time.)
+
Take the time it took for your AMRAP score and row for Max meters.
(Ex: I you completed the 5 rounds of 10 PC&J’s, 10 BOB’s and 20 Squats in 11:42. Max meters on the Rower in 11:42.)
– Rest 4 minutes –
1 Mile Run
Post Row time, rounds completed, time, meters and time for the mile.

2 comments

  • Paul 13 May ’17

    8:00
    Andrea 7:08/4 Rx/15:46 Rx/2755m Rx/9:58
    Chris F. 5:50/3 Rx/11:00 Rx/2487m Rx/8:55
    Dylan 5:46/3 Rx/9:24 Rx/2007m Rx/9:58
    Carolyn 7:42/3 Rx/11:40 Rx/2098m Rx/-
    Delilah 8:16/3 /13:22/2350m Rx/-
    Linsey 7:32/3 Rx/7:13 Rx/1326m Rx/-
    Milly 6:45/3 Rx/8:11 Rx/1582m Rx/- L2

    Reply
  • Paul 13 May ’17

    9:00
    Cowboy 6:20/2 Rx/8:10 RX/1670m Rx/11:45
    Mark D. 6:20/2 Rx/8:20 Rx/1695m Rx/11:45
    Tina 7:00/3 Rx/11:00 RX/2237m Rx/9:55
    Anthony 7:00/3/13:55/2838/8:00

    Reply

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