Workout: Saturday 05/20/2017

Level 1

3 Rounds
200m Run
50 Squats
+
21 – 15 – 9
KB Swings 53#/35#
Pull Ups
KB Clean and Jerks
+
3 Rounds
200m Run
50 Squats
Post time.

Level 2

20 – 30 – 20 reps of:
Alternating DB Snatch 50#/35#
CTB Pull Ups
Box Jumps 24″/20″
+
800m Sandbag Run 70#/50#
Post time.

1 comment

  • Paul 20 May ’17

    8:00
    L1
    Barbara 29:24 Rx
    Carolyn 29:10
    Jill 29:20
    Linda 27:27
    Lisa 26:59 Rx
    Joelle 29:30
    Andrea 26:23 Rx
    Tina 28:48 Rx
    Jim 29:49 Rx
    Chris F. 31:17 RX
    L2
    Sloane 22:40 Rx
    Dalton 19:43 Rx
    Trapp 22:17 Rx

    Reply

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