Workout: Saturday 05/27/2017

Reminder: Class schedule for Monday, Memorial Day, is: 8:00 a.m., 9:00 a.m. and Noon. Regular class schedule resumes on Tuesday at 5:15 a.m.

1200m Run
+
21 – 15 – 9
DB Snatch Right Arm 35#/25# (L2 50#/35#)
DB Snatch Left Arm
Calorie Row (L2 Assualt Bike)
DB Overhead Squat
+
50 Pull Ups
+
1200m Run
Post time.

1 comment

  • Paul 27 May ’17

    8AM
    Dylan 34:10Rx
    Barbara 32:36Rx
    Delilah 42:55
    Chris F 35:13Rx
    Gary 30:56Rx
    Andrea 36:46Rx
    Serena 31:38Rx
    Felica 33:49Rx

    9AM
    Lauren W 34:21Rx
    Jill 40:52
    Anthony 38:38
    Allison 38:30
    Tina 36:24Rx
    Mike D 42:42

    Reply

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