Workout: Thursday 05/04/2017

Level 1

E3MOM for 15 minutes
5 Front Squats
5 Strict Pull Ups
+
4 Rounds
20′ DB Bear Crawls 35#/25#
10 Renegade Rows
20′ DB High Carry Walking Lunges
10 DB Front Squats
Post load and time.

Level 2

7 Rounds
15 Wall Ball 30#/20#
1 Rope Climb
200m Run
Post time.

CrossFit Old School

800m Run
+
3 Rounds
!5 Thrusters 95#/65#
10 Pull Ups
5 Burpees
+
3 Rounds
15 Box Jumps 20″
10 Toes to Bar
5 Burpees
+
800m Run
Post time.

7 comments

  • Paul 4 May ’17

    5:15
    L1
    Bryan 85#/13:55
    Tyler F.H. 105#/14:55 Rx
    Michael 95#/14:08 Rx
    Diana 85#/12:09 Rx
    L2
    Barbara 28:04 Rx
    Vince 29:28 RX
    CF O S
    Rob 42:17

    Reply
  • Paul 4 May ’17

    8:00
    L1
    Stroup 185# BP/12:50 Rx
    Tim S. 135#/12:50 RX
    Laurie 45# Press/17:18
    Delilah 85#/18:47
    Erica 75#/17:24

    Reply
  • Paul 4 May ’17

    9:00
    L1
    Amanda 85#/16:51
    Jill 65#/15:00
    Mike N. 165#/19:27 Rx
    Anthony 85#/15:00
    CF O S
    Tina 29:36 Rx
    Lindsey 27:49

    Reply
  • Tyler Rodems 4 May ’17

    12pm
    L1
    April 105#/ 14:00 Rx
    Bernice 65#/ 15:06
    CFOS
    Ray 34:09 1/2

    Reply
  • Paul 4 May ’17

    4PM
    L1
    Cami 65#/8:15Rx 30′
    Warren 1453/15;30RX
    Tyler B 75#/17:56
    Severen 85#/15:15Rx
    Sarai 65#/20:35
    Tim R 1115#/19:56Rx
    Pat 135#/15:41Rx
    Serena 95#/15:14Rx
    Irma 35#/15:30
    Nico 95#/13:43
    L2
    Jeff W 15:51Rx
    Trapp 17:53Rx
    CFOS
    Dylan 27:22Rx
    Chris B 25:04Rx
    Bear 36:58

    Reply
  • Paul 4 May ’17

    5:00
    L1
    Moses 115#/17:22
    Kelsey 85#/15:54
    Nicole 115#/17:22
    Monica S. 85#/15:04 RX
    Steven 105#/9:20
    Jimmy 185#/13:13 Rx
    Tommy 115#/24:45 Rx
    Cathy 75#/18:40 Rx
    Jr. 115#/16:14 RX
    L2
    Ira 35:45
    CF O S
    Jeria 36:20

    Reply
  • Paul 4 May ’17

    6PM
    Sloane 125#/9:34Rx
    Gary 135#/9:06Rx
    Lauren W 125#/11:54Rx
    Marisa 105#/10:18Rx
    Tiffany –/12:43Rx
    CFOS
    Shelly 30:09
    Briley 25:03Rx

    Reply

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