Workout: Thursday 05/11/2017

Level 1

50 Double Unders
30 Thrusters 75#/55#
50 Sit Ups
30 Pull Ups
50 Double Unders
30 Back Squats
50 Sit Ups
30 Burpees
50 Double Unders
30 Hang Power Snatches
50 Sit Ups
Post time.

Level 2

75 Double Unders w/Zeus
30 Thrusters 135#/95#
25 GHD Sit Ups
30 CTB Pull Ups
75 Double Unders
30 Back Squats
25 GHD Sit Ups
30 Burpees
75 Double Unders
30 Overhead Squats
25 GHD Sit Ups
Post time.

7 comments

  • Paul 11 May ’17

    5:15
    L1
    Rose 36:58
    Diana 26:48
    Cathy 31:34 Rx
    Barbara 29:17
    James 29:39 RX
    Michael 25:53 Rx
    Rob 38:55 RX
    Vince 28:40
    Paul 21:53 Rx

    Reply
  • Paul 11 May ’17

    8:00
    L1
    Stroup 27:47 Rx
    Tim S. 27:55 Rx
    Shannon 20:00
    Laurie 40:39
    Ed A. 18:56 Rx
    Erica 41:26

    Reply
  • Paul 11 May ’17

    9:00
    L1
    Delilah 29:38
    JIll 30:33
    Tina 21:45 Rx
    Antony 31:09 Rx

    Reply
  • Tina 11 May ’17

    Noon
    L1
    Tiffany 50:00
    Jennifer 29:26Rx
    Ed M 28:22
    Moses 49:14
    Ray 62:34Rx

    Reply
  • Paul 11 May ’17

    4:00
    L1
    Joanna 31:07
    Mark D. 25:53
    Severen 28:36 Rx
    Tyler B. 36:51
    Dylan 24:47 Rx
    Sonya 36:58
    Irma 23:38
    Pat 35:37 Rx
    L2
    Lindsey 33:22
    Jeff W. 39:10 Rx
    Chris B. 36:59 Rx
    Trapp 35:31 Rx

    Reply
  • Paul 11 May ’17

    5:00
    L1
    Jeria 28:34
    Nicole 34:58
    Sam 25:47 Rx
    Jr. 22:45 Rx
    Lisa 22:57 Rx

    Reply
  • Paul 11 May ’17

    6:00
    L1
    Josh 37:11
    Mark 37:35
    Joe V. 26:00
    Clara 29:16
    L2
    Jake 44:28 Rx
    Sloane 59:44Rx
    Gary 52:54 Rx

    Reply

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