Workout: Thursday 05/18/2017

Level 1

1000m Row
+
5 Rounds
20 Wall Ball 20#/14#
20 V Ups
10 Pull Ups
+
1000m Row
Post time.

Level 2

3 Rounds
50 Double Unders
10 Burpee Muscle Ups (W- 6)
10 DB Overhead Squat Right Arm 50#/35#
10 DB Overhead Squat Left Arm
– Rest 5 minutes –
200m Farmer’s Walk 2 @ 70#/2 @ 53#
50 Russian KB Swings
200m Farmer’s Walk
Post time minus rest time.

CrossFit Old School

“1/2 Murph”
800m Run
50 Pull UPs
100 Push Ups
150 Squats
800m Run
Post time.

6 comments

  • Paul 18 May ’17

    5:15
    L1
    Amadi 25:20 Rx
    Rose 34:09
    Paul 29:42 Rx
    L2
    Jake 28:03 Rx
    CF OS
    Micahel 25:04 Rx
    Mike S. 25:56 Rx
    Rob 27:47 RX

    Reply
  • Paul 18 May ’17

    8:00
    L1
    Stroup 33:24 Rx
    Barbara 28:16 Rx
    Tanya 30:37
    Laurie 36:03
    Tina 29:00 Rx
    Monica 28:46 Rx
    Berenice 38:40

    Reply
  • Paul 18 May ’17

    9:00
    L1
    Amanda 32:21
    Joelle 31:43
    Erica 39:09
    CF O S
    Tiffany 28:30 Rx
    Susan 28:30 Rx

    Reply
  • Tyler Rodems 18 May ’17

    12pm
    L1
    Tina H. 30:02 Rx
    Nicole 31:46 Rx
    Roarke 20:40 1/2
    Steve-O 23:37 Rx

    Reply
  • Paul 18 May ’17

    4PM
    L1
    Chase 40:21
    Tim R 43:50Rx
    Bryan 28:31Rx
    Jimmy 28:53Rx
    Irma 27:00
    Joanna 34:00Rx
    Christina 36:29Rx
    Dylan 25:20Rx
    Sonya 41:10Rx
    Sami 30:33Rx
    Pat 28:19Rx
    L2
    Jeff W 33:26Rx
    Lindsey 39:30Rx
    Trapp 23:57Rx
    CFOS
    Nico 33:11Rx
    Mark D25:35Rx
    Zach 19:44Rx

    Reply
  • Paul 18 May ’17

    6:00
    L1
    Donnie 24:26
    Amber 24:26
    Andrea 28:18 Rx
    L2
    Heather 28:53 Rx
    CF O S
    Sloane 23:33 RX
    Gary 23:33 Rx
    Vince 31:44 Rx
    Shannon 27:46

    Reply

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