Workout: Thursday 05/25/2017

Level 1

3 Rounds
10 Deadlifts 225#/155#
20 Wall Ball 20#/14#
30 Sit Ups
+
3 Rounds
200m Run
250m Row
20 Med Ball Cleans 20#/14#
Post time.

Level 2

E3MOM for 15 minutes
5 Deadlifts *AHAP
15/10 Weighted Push Ups 45#/25#
+
5 Rounds
20 Russian KB Swings 70#/53#
1 Rope Climb
Post load and time.

CrossFit Old School

1500m Row
1200m Run
1000m Row
800m Run
750m Row
600m Run
Post time.

7 comments

  • Paul 25 May ’17

    5:15
    L1
    Lauren W. 20:40 Rx
    Barbara 21:33 Rx
    Rose 36:54 Rx
    Carolyn 25:50 Rx
    Mike S. 25:59
    Michael 29:35 @14#
    Chris F. 23:26 Rx
    James 22:21 @135#
    Moses 34:08 @185#
    Paul 20:36 Rx
    L2
    Rob 225#/-
    Vince 325#/14:22 Rx
    CF O S
    Rob 33:07 Rx

    Reply
  • Paul 25 May ’17

    8:00
    L1
    Linda 25:25 Rx
    Stroup 23:03 RX
    Ed A. 20:22 Rx

    Reply
  • Paul 25 May ’17

    9:00
    L1
    Amber 21:35
    Amanda 29:08 Rx
    Monica 20:48 Rx
    Erica 36:29
    Tina 25:04 @ 125#
    L2
    Anthony 145#/8:36

    Reply
  • Paul 25 May ’17

    12:00
    L1
    Travis 26:27 RX
    Ray 29:15
    Roarke 22:12
    Sam 25:00 Rx

    Reply
  • Paul 25 May ’17

    4:00
    L1
    Joanna 28:46 Rx
    Cowboy 23:40 Rx
    Darin 29:30
    Cami 21:42 Rx
    Warren 23:18 RX
    Irma 17:00
    Christina 23:12 Rx 16#
    Sonya 27:47
    Chris B. 20:49 Rx
    Jean 21:35
    Severen 20:19 Rx
    Tyler B. 27:36 Rx
    Serena 24:53 Rx
    Dyla 19:47 Rx
    Pat 23:50 Rx
    Nicole L. 29:17 Rx 16#
    L2
    Jimmy 275#/10:59 Rx
    Trapp 315#/5:56 Rx
    Dalton 365#/8:08 Rx

    Reply
  • Paul 25 May ’17

    5PM
    L1
    Sami 22:53Rx
    Joe V 27:00Rx
    Josh 32:50
    Adrian 24:50@185#
    Heather 20:08Rx 16#
    Mark 33:36Rx
    Monica S 25:57Rx
    Jeria 24:39
    Will 22:45Rx
    Cathy 25:53Rx
    L2
    Jake 370#/12:43Rx
    Barbara 165#/8:22Rx

    Reply
  • Paul 25 May ’17

    6PM
    L1
    Delilah 28:25
    Marisa 20:37Rx
    Clark 27:09

    Reply

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