Workout: Thursday 06/01/2017

Level 1

E2MOM for 12 minutes
5 Front Squats *AHAP
10 Russian KB Swings 70#/53#
+
3 Rounds
500m Row
15 Overhead Squats 75#/55#
15 Pull Ups
Post load and time.

Level 2

E2MOM for 12 minutes
2 reps of barbell complex
2 Snatch Grip Deadlift
2 Hang Power Snatch
2 Overhead Squats *AHAP
+
10 – 1, 9 – 2, 8 – 3, 7 – 4, 6 – 5, 5- 6, 4 – 7, 3 – 8, 2 – 9, 1 – 10
Calories on Assault Bike
Thrusters 95#/65#

CrossFit Old School

800m Run
+
3 Rounds
10 Burpee Box Jump Overs 20″
15 Deadlifts 135#/95#
20 Overhead Walking Lunges 45#/35#
+
800m Run
Post time.

7 comments

  • Paul 1 Jun ’17

    5:15
    L1
    Cathy 75#/21:29 Rx
    Carolyn 85#/23:15
    Moses 115#/23:43
    James 155#/17:56 Rx
    Rob 135#/15:46 Rx
    Michael 135#/16:17 Rx
    Paul 165#/15:08 Rx
    L2
    Amadi 100#/10:34 Rx
    Terry 115#/11:18 Rx
    Jake 95#/11:05 Rx
    CF O S
    Barbara 23:20 Rx
    Diana 30:16 Rx

    Reply
  • Paul 1 Jun ’17

    8:00
    L1
    Halle 75#/14:31
    Linda 95#/15:55
    Stroup 175# BP/13:55 Rx
    Tim S. 145#/15:13 Rx
    Laurie 65#/22:45
    Tim R. 165#/22:57 Rx
    CF O S
    Vince 25:02 Rx

    Reply
  • Paul 1 Jun ’17

    9:00
    L1
    Tina 115#/17:25 Rx
    Nico 65#/24:02
    L2
    Barbara 65#/17:07 Rx
    CF O S
    Monica 17:41 Rx

    Reply
  • Tyler Rodems 1 Jun ’17

    12pm
    L1
    Dylan 185#/ 14:36 Rx
    Jeff J. 135#/ 22:10
    Sam 145#/ 15:35 Rx

    Reply
  • Paul 1 Jun ’17

    4:00
    L1
    Dub 145#/14:57 Rx
    Cami 85#/17:29
    Scotty 135#/13:45
    Kelsey 85#/17:40
    Jimmy 135#/13:04 Rx
    Pat 135#/16:38 Rx
    L2
    Jeff W. 115#/8:52 Rx
    Trapp 125#/11:18 Rx
    Heather -/9:14 Rx
    CF O S
    Dean 26:05

    Reply
  • Paul 1 Jun ’17

    5PM
    L1
    Jeria50#prs/16:20
    Joanna 105#/19:37Rx
    Tyler B 115#/19:26
    Severen 135#/16:48Rx
    Cowboy 95#/19:28Rx
    Mark 135#/30:02Rx
    Josh 85#/25:36
    Adrian 115#/22:01
    Andrea 115#/15:07Rx
    Monica S 85#/18:10Rx
    Liam 65#/18:09
    Adam 225#dl/17:40
    L2
    Chris B 95#/11:45Rx
    Ira 135#/17:49Rx
    Heather 115#/–

    Reply
  • Paul 1 Jun ’17

    6PM
    L1
    Nicole L 105#/18:10
    Jr 155#/15:52Rx
    Joe V 285#/18:56Rx
    Marisa 115#/13:40Rx
    Clara 95#/17:10
    L2
    Andrea –/22:18
    Maddie –/16:59Rx
    Sloane 65#/11:59Rx
    Gary 75#/15:01Rx

    Reply

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