Workout: Tuesday 05/02/2017

Level 1

AMRAP in 7 minutes
100 Double Unders (Buy In)
Max reps of Deadlifts (1.5 Body Weight / Body Weight)
* Example = 175# male, his bar would weigh 265#.
+
AMRAP in 7 minutes
50 Calorie Row (Buy In)
Max reps of Push Press (3/4 Body Weight / 1/2 Body Weight)
+
1 Mile Run
Post load used, rep total for each and mile time.

Level 2

800m Run X 6
Rest time = Run time
Post fastest and slowest times.

CrossFit Old School

4 Rounds
20 DB Step Ups 2 @ 35#/2 @ 25# 20″
20 DB Push Press
20 Toes to Bar
Post time.

7 comments

  • Paul 2 May ’17

    5:15
    L1
    Bryan 225#/17/85#/27 Rx/7:34
    Chris F. 275#/9/160#/6 Rx/9:14
    Cathy 130#/32 Rx/65#/13 Rx/10:10
    Lindsey 110#/66 Rx/55#/34 Rx/10:48
    Milly 140#/67 Rx/70#/37 Rx/10:48
    Michael 225#/16/95#/25/9:29
    Rob 265#/2/135#/13 Rx/9:29
    Joe 255#/55 Rx/135#/40 Rx/5:38
    Paul 195#/11 Rx/150#/7 Rx/7:54
    CF O S
    Diana 20:09
    Vince 18:43

    Reply
  • Paul 2 May ’17

    8:00
    L1
    Tim S. 295#/11 Rx/150#/5 Rx/9:52
    Stroup 295#/24 Rx/150# /12 Rx/9:30
    Berenice 95#/50/55#/10/10:49
    Laurie 35#/75/35#/15/20:00
    Delilah 145#/15 Rx/55#/8/8:33
    Shannon 115#/16/65#/16/10:57
    Mike N. 295#/9/135#/20/8:54
    Ed A. 290#/25/150#/25 Rx/8:33

    Reply
  • Paul 2 May ’17

    9:00
    L1
    Tina 145#/23 Rx/75#/24 Rx/9:29
    Joelle 95#/26/55#/13/10:58
    Felica 125#/63 Rx/60#/20 Rx/7:05
    CF O S
    Brernice 15:00
    Susan 24:15
    Amanda 24:50
    Tiffany 20:10

    Reply
  • Joe 2 May ’17

    12:00
    L1
    Tina H. 120#/68 Rx/60#/25 Rx/8:48
    Nicole 145#/31 Rx/75#/11 Rx/9:15
    Ray 315#/1/95#/23/10:12
    Ed M. 225#/33/135#/15/9:24
    L2
    Steve-O 3:12/3:30
    Cf Os
    Dalton 14:51 Rx

    Reply
  • Paul 2 May ’17

    4PM
    L1
    Irma 55#/20/35#/0/10:30
    Sonya 135#/5Rx/65#/5Rx/12:37
    Cami 175#/40/105#/5Rx/10:22
    Barbara 145#/31Rx/75#/22Rx/9:17
    Serena 120#/47Rx/60#/27Rx/8:32
    Jimmy 300#/15Rx/150#/15Rx/9:43
    Warren 135#/35/95#/32/9:38
    Dylan 345#/8Rx175#/7Rx/9:21
    Jeff W 275#/42Rx/145#/35Rx/6:30
    Nico 225#/4/75#/13/17:19
    L2
    Trapp 3:20/3:32Rx
    Nik 3:23/3:45Rx

    Reply
  • Paul 2 May ’17

    5PM
    L1
    Mark D 245#/11/135#/11Rx/8:42
    Ira 405#/3Rx/205#/2Rx/9:46
    Tyler B 125#/33Rx/65#/20Rx/8:10
    Severen 130#/42Rx/65#/29Rx/7:54
    Chris B 315#/28Rx/160/20Rx/8:19
    Kelsey 140#/12/65#/13Rx/9:00
    Sami 140#/35Rx/55#/20/8:19
    Joanna 150#/30/75#/17Rx/10:36
    Morgen 145#/6Rx/65#/8/13:15
    Lisa 155#/64Rx/80#/40Rx/8:26
    Adrian 235#/10/95#/9/11:14
    Cowboy 245#/19/115#/15/9:05
    Jeria 130#/40/65#/25Rx/10:06
    Elizabeth 125#/23Rx/65#/23/9:45
    Terry 275#/26Rx/145#/17Rx/6:33
    Monica S 120#/48Rx/60#/21Rx/8:43
    Nicole 155#/28/75#/35/10:15
    Jennifer 115#/24Rx/55#/32Rx/9:42
    Tyler 275#/50Rx/135#/54Rx/8:07
    Pat 225#/9Rx/135#/18Rx/8:34
    L2
    Natasha 3:46/3:58Rx
    CFOS
    Carrie 25:07

    Reply
  • Paul 2 May ’17

    6:00
    L1
    Marisa 150#/16 Rx/75#/31 Rx/7:13
    Will 315#/37/160#/8 Rx/7:09
    Jeremy 125#/21/85#/20/9:54
    Gary 255#/20 Rx/130#/22 Rx/7:24
    L2
    Dalton 2:52/3:10

    Reply

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