Workout: Tuesday 05/09/2017

Level 1

3 Rounds
Max reps at each exercise for 1 minute.
Front Squats 75#/55#
Push Ups
Box Jumps 20″
Push Press
Front Rack Lunges (1=1)
Pull Ups
Rest 1 minute.
Post one rep total.
Extra Credit: 1 Mile Run

Level 2

AMRAP in 12 minutes of:
15 Calories on Airdyne
10 Alternating DB Burpee Snatch 50#/35#
5 Bar Muscle Ups
– Rest 3 minutes –
AMRAP in 12 minutes of:
200m Run
5 D-Ball Ground to Shoulder 150#/100#
– Rest 3 minutes –
AMRAP in 12 minutes of:
60′ Sled Push 135#/90#
30 Squats
Post rep total for each.

CrossFit Old School

3 Rounds
500m Row
20 Deck Squats 25#/15#
15 Plate Burpees 25#/15#
20 Skater Plyos (R+L=1) 4′
15 Toes to Bar
Post time.

7 comments

  • Paul 9 May ’17

    5:15
    L1
    Carolyn 276 Ec
    Chris F.254 Rx ec
    James 278Rx ec
    Jennifer 237Rx ec
    Rob 272Rx ec
    Tyler F H 245Rx
    Amadi 344Rx ec
    Paul 296Rx
    Heather 291Rx
    L2
    Milly 73/21Rx/152Rx
    Lindsey 47/3/168Rx all
    Jake 81/11/191Rx all
    Joe 105/35/218Rx all

    Reply
  • Paul 9 May ’17

    8:00
    L1
    Linda 268 EC
    Tina 275 Rx EC
    Ed A. 342 Rx
    Shannon 198 EC
    Erica 185

    Reply
  • Paul 9 May ’17

    9:00
    L1
    Jill 225 EC
    Mike N. 231 Rx
    Michael 274 Rx EC
    L2
    Anthony 103/35/135 Rx

    Reply
  • Joe 9 May ’17

    12:00
    L1
    Tyler 383 Rx
    Tim 213 Rx EC
    Delilah 180 EC
    Jojo 445 Rx
    Susan 250 Rx EC
    Darin 192 Rx EC
    Sam 285 Rx EC
    L2
    Vince 87/21 Rx/ 124 Rx
    Steve-O 90/14 Rx/226 Rx

    Reply
  • Paul 9 May ’17

    4PM
    L1
    Warren 235Rx ec
    Irma 150
    Sarai 222
    Cami 245 Christina 239Rx
    Dylan 324Rx
    Sonya 215 ec
    Tiffany 281Rx
    Serena 291Rx
    L2
    Jeff W 113/35/217Rx all
    Trapp 120/29/192Rx all

    Reply
  • Paul 9 May ’17

    5:00
    L1
    Chris B. 330 Rx
    Lauren W. 299 Rx EC
    Morgen 195 EC
    Tasha 267Rx
    Joanna 226Rx
    Mark D 274Rx EC
    Severen 283Rx
    Tyler B 266Rx
    Adrian 197 EC
    Moses 200 EC
    Cowboy 211Rx EC
    Lisa 288Rx EC
    Monica S 278Rx EC
    Sami 259
    Elizabeth 221Rx
    Will 292Rx EC
    L2
    Ira 25/28/124Rx all
    Brent 1/71/–
    CFOS
    Barbara 26:40Rx
    Jeria 32:25
    Felica 31:29Rx

    Reply
  • Paul 9 May ’17

    6PM
    L1
    Tiffany 173Rx EC
    Marisa 308Rx EC
    Briley 334Rx
    L2
    Gary 63/22/269 Rx all
    Dalton–/44Rx/222Rx
    Terry 103/21/256Rx all
    Sloane 78/17 Rx/249 Rx
    CFOS
    Carrie 27:09Rx

    Reply

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