Workout: Tuesday 05/16/2017

Level 1

600m Run
25 GHD Sit Ups
25 Thrusters 75#/55#
25 Box Jumps 20″
600m Run
20 GHD Sit Ups
20 Thrusters
20 Box Jumps
600m Run
15 GHD Sit Ups
15 Thrusters
15 Box Jumps
Post time.

Level 2

Take 12 minutes to build to 1RM Clean and Jerk
+
AMRAP in 20 minutes of:
500m Row
100 Double Unders
400m Run
Post load and total rounds plus reps.

CrossFit Old School

4 Rounds
200m Run
12 Hang Power Clean and Jerks 95#/65#
10 Pull Ups
8 Burpees
Post time.

7 comments

  • Paul 16 May ’17

    5:15
    L1
    Lauren W. 23:36 Rx
    Jennifer 331:48 RX
    Barbara 25:34 Rx
    Erica 31:43
    Milly 22:35 Rx
    Lindsey 20:33 DL
    Amadi 19:25 Rx
    Tyler F.H. 27:10 Rx
    Chris F. 24:25
    Rob 40:54 Rx
    Bryan 2508 Rx
    Paul 23:39 Rx
    L2
    JoJo 175#/4 Rx
    CF O S
    Rose 22:04 Rx
    Cathy 19:24 Rx

    Reply
  • Paul 16 May ’17

    8:00
    L1
    Tim S. 26:23 Rx
    Stroup 25:19 Rx
    Tasha 24:46 RX
    Shannon 32:44
    April 31:03
    Berence 37:31

    Reply
  • Paul 16 May ’17

    9:00
    L1
    Amanda 26:59
    Anthony 34:15
    Felica 23:21 Rx
    Joelle 26:51
    Mke N. 30:37
    Tina 24:39 Rx
    CF O S
    Susan 18:47 Rx
    Tiffany 19:11

    Reply
  • Joe 16 May ’17

    12:00
    L1
    Sam 24:40 Rx
    Donnie 24:25
    Darin 32:44 Rx
    Roarke 22:42
    Dalton 16:18 Rx
    Ed M. 22:05
    Tyler 18:52 Rx
    Cf Os
    Ray 21:13 Rx

    Reply
  • Paul 16 May ’17

    4PM
    L1
    Sarai 30:56
    Irma 18:32
    Warren 27:16Rx
    Christina 31:55Rx
    Cami 26:50
    Sami 28:02Rx
    L2
    Trapp 210#/2+66 d/uRx
    Jeff W 235#PR/3+30 d/uRx
    CFOS
    Sonya 25:09

    Reply
  • Paul 16 May ’17

    5PM
    L1
    Cowboy 26:00
    Tiffany W 31:02
    Moses 31:15
    Josh 34:20
    Tyler B 28:48
    Jeria 35:30
    Lisa 22:59Rx
    Steve O 20:37Rx
    Ed A 22:23Rx
    Pat 29:07
    Adrian 28:50
    Mark D 26:08Rx
    Joanna 30:50Rx
    Chris B 23:30Rx
    Severen 27:17Rx
    Jacob 28:05
    Heather 17:57Rx
    L2
    Barbara 100#/2+300m run Rx
    Ira 255#/2+360m run Rx
    CFOS
    Monica S 17:15Rx

    Reply
  • Paul 16 May ’17

    6:00
    L1
    Carrie 25:43 Rx
    Terry 17:53 Rx
    Joe V. 28:50 Rx
    Clark 25:36
    L2
    Gary 175#/3+400m Row Rx
    Jake 245# PR/2+200m Run Rx
    CF O S
    Vince 16:58

    Reply

Post a reply

Copyright © Crossfit East County 2016