Workout: Tuesday 05/23/2017

Level 1

4 Rounds
10 Pull Ups
15 Push Ups
20 Squats
+
1200m Run
+
4 Rounds
10 Hang Power Snatches 75#/55#
15 Box Jumps 20″
10 GHD Sit Ups
15 GHD Hip Extensions
Post time.

Level 2

E3MOM foe 15 minutes
3 reps of the barbell complex
2 Deadlifts
1 Power Clean
2 Front Squats
1 Split Jerk *AHAP
+
5 Rounds
12 / 8 Calories on Assault Bike
10 Burpees
200m Run
Post load and time.

CrossFit Old School

3 Rounds
400m Run
15 Front Squats 96#/65#
15 Push Ups
15 Push Press
15 Pull Ups
15 Power Cleans
75 Double Unders
Post time.

7 comments

  • Paul 23 May ’17

    5:15
    L1
    James 33:23 Rx
    Carolyn 41:45
    Chris F. 33:48
    Rob 32:48 Rx
    Milly 26:08 Rx
    Amadi 26:01 Rx 1 mi.
    Erica 40:20
    Barbara 30:26 Rx
    Lauren W. 33:45 Rx
    Michael 33:20
    Paul 22:05
    L2
    Jake 205#/15:45 Rx
    CF O S
    Diana 39:26
    Cathy 45:13 Rx
    Jennifer 41:58

    Reply
  • Paul 23 May ’17

    8:00
    L1
    Stroup 29:44 Rx
    Tim S. 33:20 Rx
    Darin 46:15 Rx
    Travis 39:07 Rx
    Ed A. 27:39 Rx
    Shannon 41:39
    Tina 37:50 Rx

    Reply
  • Paul 23 May ’17

    9:00
    L1
    Mike N. 34:04
    CF O S
    Berenice 30:36
    Felica 41:20 Rx
    Susan 36:05
    Anthony 42:21

    Reply
  • Joe 23 May ’17

    12:00
    L1
    Ed M. 24:00
    Vince 34:43 Rx
    Brian 32:51 Rx (1 Mile)
    Ray 29:25

    Reply
  • Paul 23 May ’17

    4:00
    L1
    Nico 20:00
    Warren 34:44 Rx
    Elizabeth 36:10 Rx
    Dylan 32:40 Rx
    Christina 41:25 Rx
    Jimmy 31:27 Rx
    Serena 34:14 Rx
    Cami 36:45
    L2
    Nik 215#/13:57 Rx
    Jeff W. 195#/12:14 Rx
    Trapp 185#/13:18 Rx
    Heather 165#/12:33 Rx

    Reply
  • Paul 23 May ’17

    5PM
    L1
    Tyler B 37:24
    Joanna 28:00
    Josh 50:05
    Moses 52:10
    Severen 28:39Rx
    Cowboy 36:18
    Kelsey 26:00
    Monica S 32:38
    Jeria 39:14
    Jacob 21:46
    Steven 36:18
    Pat 28:57Rx
    Scott 31:42Rx
    Lisa 33:21Rx
    L2
    Ira 185#/28:36Rx
    Chris B 195#/15:55Rx
    Barbara 85#/14:29Rx
    CFOS
    Jean 39:39

    Reply
  • Paul 23 May ’17

    6PM
    L1
    Donnie 23:30
    Gio 25:31
    Delilah 38:05
    Dalton 21:45
    Will 26:38Rx
    Marisa 29:28

    Reply

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