Workout: Tuesday 05/30/2017

Level 1

EMOM for 10 minutes
2 Back Squats *AHAP
+
4 Rounds
35 Double Unders
12 Squat Cleans 95#/65#
15 Toes to Bar
Post load and time.
Extra Credit: 1 mile run

Level 2

EMOM for 12 minutes
Odd minutes: 3 Clean Deadlifts off Risers
Even minutes: 5 Clean High Pulls
+
30 – 20 – 10
HSPU’s
Alternating Pistols
Toes to Bar
Post loads and time.

CrossFit Old School

AMRAP in 25 minutes of:
200m Run
15 Hang Power Clean and Jerks 95#/65#
250m Row
15 Front Squats
Post rounds plus reps.

7 comments

  • Paul 30 May ’17

    5:15
    L1
    Erica 105#/30:17
    Amadi 215#/15:35 Rx EC
    Barbara 125#/25:57 Rx EC
    Milly 185#/-
    Lindsey 155#/-
    Moses 215#/26:35
    James 185#/20:34 Rx EC
    Michael 155#/21:56 Rx
    Paul 225#/19:03 Rx
    L2
    Milly – /20:10 Rx
    Lindsey -/13:30 Rx
    CF O S
    Rose 3+7 HPC&J
    Diana 3+5 FS Rx

    Reply
  • Paul 30 May ’17

    8:00
    L1
    Stroup 245#/17:53 Rx
    Tim S. 235#/19:38 Rx
    Susan 135#/18:46 RX EC
    April 150#/17:43 EC
    Berenice 105#/23:51 EC

    Reply
  • Paul 30 May ’17

    9:00
    L1
    Mike N. 225#/23:49
    Tina 155#/12:39 Rx
    Felica 140#/13:05 Rx
    Laurie 105#/25:06

    Reply
  • Joe 30 May ’17

    12:00
    L1
    Darin 175#/23:25 Rx
    Cf Os
    Steve-O 5 rnds
    Ed 5 rnds + 11 hpc+j

    Reply
  • Tina 30 May ’17

    4PM
    L1
    Tim R 220#/28:58Rx
    Jimmy 275#/19:02Rx
    Serena 145#/13:26Rx
    Tyler B 135#/19:00Rx
    Severen 135#/16:54Rx
    Mark B 185#/26:30
    Elizabeth 125#/18:19Rx
    L2
    Jeff W 185#/185#/13:19Rx
    Trapp 135#/185#/10:03Rx
    CFOS
    Jean 3 mod
    Chris B 5Rx
    Dylan 4+100m rowRx
    Sonya 3+8hpc

    Reply
  • Paul 30 May ’17

    5:00
    L1
    Joanna 145#/16:48
    Cowboy 155#/17:32
    Adrian 215#/22:01
    Ira 365#/29:00
    Pat 225#/26:42 Rx
    Lisa 200#/15:37 Rx
    Monica S. 140#/16:18
    Jeria 200# DL/20:38
    Nicole L. 195#/-
    L2
    Nik 225#/225#/10:38 Rx

    Reply
  • Paul 30 May ’17

    6PM
    L1
    Donnie 125#/15:21
    Amber 110#/13:30
    Marisa 155#/21:05 Rx
    Jr. 230#/16:56Rx
    Sloane 165#/13:15Rx
    Gary 175#/14:46Rx
    L2
    Heather 155#/155#/14:28Rx
    CFOS
    Shelly 4
    Jennifer 3+8hpc&jRx

    Reply

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