Workout: Wednesday 05/03/2017

Level 1

Partner Workout
In teams of two, perform the following:
125 Wall Ball 20#/14#
P1 does max reps of Wall Ball, while P2 does a Wall Sit. Wall Ball can only be performed while teammate is in Wall Sit Position. Switch as desired.
+
100 Burpees
P1 does max reps of Burpees, while P2 holds a barbell (115#/75#) overhead. Burpees can only be performed while teammate has barbell overhead. Switch as desired.
+
150 Russian KB Swings 53#/35#
P1 does max reps of KB Swings, while P2 holds a weighted (45#/25#) forearm plank. Swings can only be performed while teammate is in plank position. Switch as desired.
+
200m Run X 4
P1 runs 200m, while P2 holds feet 6″ off the ground. Each person runs 200m twice.
Post time.

Level 2

” CrossFit Oly Total ”
3 attempts for max loads for each:
Clean and Jerk
Snatch
Post loads and total.

CrossFit Old School
“Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Post time.

7 comments

  • Paul 3 May ’17

    5:15
    L1
    Mike S. / Erica 32:30
    Rob / Mike D. 34:10 RX
    Barbara Rx / Chris F. 34:20
    Bryan / James Rx 33:53
    Tyler F.H. / Paul 32:11 Rx
    L2
    Jake 240 #PR/175#=415#
    Amadi 160#/120#=280#
    JoJo 245#/205#=450#

    Reply
  • Tyler Rodems 3 May ’17

    8am
    L1
    April/ Shannon 36:24
    Laurie 30:00 MOD
    CFOS
    Bernice 25:18 Rx
    Jill 17:22
    Stroup 12:32 Rx
    Tim S. 12:56 Rx

    Reply
  • Tyler Rodems 3 May ’17

    9am
    L1
    Amanda/ Lisa Rx 29:53
    Anthony/ Joelle 37:16
    Tina Rx / Tonya 37:19

    Reply
  • Tyler Rodems 3 May ’17

    12pm
    L1
    Sam Rx / Darin 32:17
    Moses/ Dalton 20:00 100 Burpees
    Dave M./ Adrian 20:00 100 Burpees
    L2
    Blake 245#/ 205# = 450# Total

    Reply
  • Tyler Rodems 3 May ’17

    4pm
    L1
    Trapp/ Pat 27:59 Rx
    Joanna/ Sarai 41:36
    Mark N./ Cowboy 38:00 Rx
    L2
    Jimmy 265# C+J/ 155# SN
    Ira 265# C+J/ 225# SN

    Reply
  • Tyler Rodems 3 May ’17

    5pm
    L1
    Jim/ Linda 32:17
    Sami/ Chris B. Rx 25:10
    Monica/ Lauren 25:58 Rx
    Morgen/ Christine G. 40:15
    Mark/ Elizabeth 33:14
    Milly Rx/ Jennifer 32:30
    Terry Rx / Carrie 31:54
    L2
    Nik 1/3 205# SN/ 2/3 275# C+J
    CFOS
    Shelly 13:25
    Jeria 19:09 MOD

    Reply
  • Tyler Rodems 3 May ’17

    6pm
    L1
    Marissa Rx / Will Rx/ Clark 32:50
    CFOS
    Lindsey 12:02 Rx
    Sloane 11:37 Rx
    Gary 12:30 Rx

    Reply

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