Workout: Wednesday 05/10/2017

Level 1

E2MOM for 12 minutes
1 Power Clean + 1 Hang Squat Clean *AHAP
+
4 Rounds
500m Row
30 Russian KB Swings 53#/35#
Post load and time.

Level 2

E2MOM for 12 minutes
1 Power Snatch + 1 Hang Squat Snatch *AHAP
+
400m Run
21 HSPU’s
21 Russian KB Swings 70#/53#
600m Run
15 HSPU’s
15 Russian KB Swings
800m Run
9 HSPU’s
9 Russian KB Swings
Post load and time.

CrossFit Old School

3 Rounds
600m Run
100 Double Unders
750m Row
Post time.

7 comments

  • Paul 10 May ’17

    5:15
    L1
    Lauren W. 115#/14:00 RX
    Carolyn 105#/14:58 Rx
    Barbara 90#/13:39 Rx
    James 145#/14:25 Rx
    Chris F. 170#/14:10 RX
    Mike D. 105#/13:08 Rx
    Rob 145#/14:41 Rx
    Milly 145#/-
    Jake 225#/-
    Paul 170#/-
    L2
    Lindsey 90#/15:11 Rx
    Milly -/20:11 Rx
    Tyler F.H. 125#/17:58
    Jake -/14:06 Rx
    Amadi 110#/-
    CF O S
    Diana 39:00 Rx
    Amadi 25:45 Rx
    Paul 32:50 Rx

    Reply
  • Tyler Rodems 10 May ’17

    8am
    L1
    Tim S. 175#/15:33 Rx
    Stroup 165#/17:17 Rx

    Reply
  • Tyler Rodems 10 May ’17

    9am
    L1
    Tonya 65#/17:38 Rx
    Jill 65#/ 16:30 Rx
    Amanda 85#/ 15:59 Rx
    Laurie 85#/ 20:27
    Anthony 115#/ 17:58 Rx
    Scotty 175#/ 14:17 Rx
    Tina 100#/ 15:17 Rx
    Delilah 70#/17:29 Rx
    CFOS
    Felica 27:32 Rx

    Reply
  • Tyler Rodems 10 May ’17

    12pm
    L1
    Court MOD/ 13:22 MOD
    Ray 135#/16:50 Rx
    Ed A. 155#/ 15:09 Rx
    Darin 115#/17:32 Rx
    Sam 155#/ 14:02 Rx
    L2
    Stevee-O 155#/ –
    CFOS
    Dalton 21:58 Rx
    Dave M 23:52 Rx
    Steve-O 27:05 Rx

    Reply
  • Tyler Rodems 10 May ’17

    4pm
    L1
    Cami 95#/ 13:49 Rx
    Warren 155#/14:04 Rx
    Gio 75#/ 15:29
    CFOS
    Chris B. 31:41 Rx

    Reply
  • Tyler Rodems 10 May ’17

    5pm
    L1
    Joanna 105#/15:34 Rx
    Moses 125#/16:38 Rx
    Mark 135#/ 15:35 Rx
    Josh 65#/ 19:40
    Adrian 145#/16:18 Rx
    Cowboy 115#/ 15:08 Rx
    Morgen 90#/ 20:24 Rx
    Ira 295# PR/ 17:45 Rx
    Jimmy 225#/ 114:27 Rx 62#
    Monica 110#/ –
    Elizabeth 95#/16:28 Rx
    Will 215#/ 14:21 Rx 62#
    Serena 120#/14:43 Rx
    Carrie M. 115#/ 15:27 Rx
    Jr 180# PR/ 13:22 Rx 62#
    L2
    Terry 125#/11:17 Rx
    Nik 215#/ 12:10 Rx
    Mark N. 75#/17:44 Rx
    Trapp 150#/ 12:07 Rx
    Monica -/ 20:17 Rx

    Reply
  • Tyler Rodems 10 May ’17

    6pm
    L1
    Lisa 140# PR/ 14:04 Rx
    Clark 65#/ 16:31
    Gary 155#/ 13:46 Rx
    Sloane -/ 14:20 Rx
    L2
    Dalton -/ 15:53 Rx
    Maddie -/ 14:40 Rx
    CFOS
    Shelly 38:25

    Reply

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