Workout: Wednesday 05/17/2017

Level 1

E3MOM for 15 minutes of:
3 reps of Barbell Complex
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat
* Each rep should be performed unbroken. AHAP
+
50 Floor Press 95#/65#
50 Floor Wipers (R+L=1)
50 SDLHP
50 Calories on Rower
50 Lateral Bar Hops (R+L=1)
Post load and time.

Level 2

E3MOM for 15 minutes of:
5 Bench Press *AHAP
3 Weighted Pull Ups *AHAP
+
“DT”
5 Rounds
12 Deadlifts 155#/105#
9 Hang Power Cleans
6 Push Jerks
Post loads and time.

CrossFit Old School

AMRAP in 20 minutes of
350m Row
50 Unbroken Double Unders
200m Run
Post total rounds plus reps.

7 comments

  • Paul 17 May ’17

    5:15 am
    L1
    Carolyn 85#/22:17 Rx
    Chris F. 155# / 25:54 Rx
    Bryan 95# / 19:21
    Mike D. 105# / 16:52 Rx
    Lauren W. 105# / 20:00 Rx
    Diana 38# / 16:31 Rx
    Milly 115# / 16:21 Rx
    Rob -/22:58 Rx
    L2
    Tyler F. H. 165# / 25# / 14:51
    Jake 225# / 50# / 14:29 Rx
    Rob 135# / 25# /-
    CF O S
    Newman 3 + 50 D/U’s + GHD
    Paul 3 + 50 D/U’s Rx

    Reply
  • Tyler Rodems 17 May ’17

    8am
    L1
    Stroup 155#/ 19:22 Rx
    Tim S. 155#/ 20:45 Rx
    Travis 95#/ 22:21
    April 55#/ 28:04
    Bernice -/ 40:16
    CFOS
    Walt 4 RDs + 152 C Row MOD AD
    Shannon 3 + 39 d/u Rx

    Reply
  • Tyler Rodems 17 May ’17

    9am
    L1
    Tina 95#/ 24:49 Rx
    Anthony 95#/ 22:53
    Laurie 35#/ 23:30
    Lisa 120#/ 20:53 Rx
    Scotty 155#/ 19:11 Rx

    Reply
  • Tyler Rodems 17 May ’17

    12pm
    L1
    Tina H. 75#/ 21:58 Rx
    Nicole 75#/ 22:40 Rx
    Steve-O 175#/ –
    CFOS
    Susan 4 + Row Rx
    Steve-O 3 + Row Rx

    Reply
  • Tyler Rodems 17 May ’17

    4pm
    L1
    Sarai 45#/ 28:06
    Joanna 75#/ 27:12 Rx
    Mark D. 115#/ 20:57 Rx
    Cowboy 95#/ 21:27 Rx
    Warren 135#/ 21:22 Rx
    Cami 95#/ 23:36 Rx
    Pat 115#/ 33:19
    Dylan 155#/ 20:41 Rx
    Linda 85#/ 21:37
    Sami – / 22:43 Rx
    L2
    Chris B. 225#/ 10#/ 11:29 Rx
    Jeff W. 165#/ 45#/ 12:30 Rx
    Trapp 185#/ 70#/ 11:31 Rx

    Reply
  • Tyler Rodems 17 May ’17

    5pm
    L1
    Monica 85#/ 27:57 Rx
    Jeria 95#/ 29:41
    Mark 115#/ ?
    Elizabeth 95#/ ?
    Adrian 115#/ 24:04
    Moses 105#/ 28:08 Rx
    Josh 75#/ 27:59 Rx
    Carrie M. 95#/ 24:59 Rx
    Terry 165#/ 15:37 Rx
    Heather 145#/ 18:55 Rx
    Jr 155#/ 20:22 Rx
    L2
    Jean 115#/BW/ 9:54 75#
    Ira 175#/ 9#/ 19:02 Rx

    Reply
  • Tyler Rodems 17 May ’17

    6pm
    L1
    Delilah 55#/ 29:48 Rx
    Joe 185#/ 20:30 Rx
    Clark 65#/ 22:44
    Will 165#/ 17:20 Rx
    Mike 95#/ 25:35 Rx
    Donnie 65#/ 22:37
    Sloane 85#/ 17:28
    Gary 95#/ 16:23
    Clara 75#/ 23:14
    L2
    Dalton 195#/ 50#/ –
    CFOS
    Shelly 3 Rds

    Reply

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