Workout: Wednesday 05/24/2017

Level 1

EMOM for 10 minutes
Odd minutes: 3 Back Squats *AHAP
Even minutes: 8/4 Ring Dips
+
1 Mile Run
100 Double Unders
50 Burpees
Post load and time.

Level 2

1200m Run
5 Squat Snatches 135#/95#
5/3 Muscle Ups
800m Run
5 Squat Snatches
5/3 Muscle Ups
600m Run
5 Squat Snatches
5/3 Muscle Ups
Post time.

CrossFit Old School

3 Rounds
500m Row
12 DB Thrusters 35#/25#
12 Box Jumps 20″
24 High Carry DB Walking Lunges
24 Low Carry DB Step Ups
Post time.

6 comments

  • Paul 24 May ’17

    5:15
    L1
    James 135#/18:16 Rx
    Carolyn 125#/20:46
    Mike D. 155#/14:00
    Chris F. 205#/17:01
    MOses 155#/21:14
    Michael 145#/21:13 RX
    Jennifer 105#/18:54 Rx
    Rob 185#/25:46 Rx
    Paul 225#/16:30 Rx
    L2
    Milly 22:45 Rx
    Tyler F.H. 32:20 @95#
    Jake 24:25 Rx
    CF O S
    Rose 40:13
    Diana 34:26 Rx

    Reply
  • Tyler Rodems 24 May ’17

    8am
    L1
    Briley -/ 17:04 Rx
    Walt 205#/ –
    Travis 215#/ 18:26 (20 burpees)
    Susan 95#/ 17:21 Rx
    April 115#/ 25:02
    Bernice 85#/ 31:26
    CFOS
    Walt 24:25 MOD

    Reply
  • Tyler Rodems 24 May ’17

    9am
    L1
    Tina 145#/ 17:14 Rx
    Felica 115#/ 15:09 Rx
    Amanda 125#/ 18:45
    Joelle 85#/ 17:49

    Reply
  • Tyler Rodems 24 May ’17

    4pm
    L1
    Warren 245#/ 17:40 Rx
    Cowboy 135#/16:28
    Joanna 135#/ 20:35
    Mark B. 135#/ 19:25
    Jimmy 225#/ 17:39 Rx
    Cami 145#/ 19:04
    Sami -/ 15:58 Rx
    CFOS
    Bear 35:08 Rx
    L2
    Nik 16:57 Rx
    Jeff W. 20:30 Rx
    Trapp 18:31 Rx

    Reply
  • Tyler Rodems 24 May ’17

    5pm
    L1
    Linda 115#/18:26 Rx
    Adrian 135#/ 23:20
    Josh 135#/ 22:55
    Elizabeth 105#/ 19:53 Rx
    Mark 175#/ 25:05
    Jeria 165# DL/ 21:46
    Will 265#/ 14:35
    Lisa 195#/ 17:10 Rx
    Chris B. 325#/ 19:17 Rx (100 Burpees)
    Cathy 115#/ 18:13 Rx
    Lauren 185#/ 19:25 Rx
    Serena 135#/ 15:30 Rx
    L2
    Heather 18:12 Rx
    Ira 26:10
    Lindsey 23:53 85#

    Reply
  • Tyler Rodems 24 May ’17

    6pm
    L1
    Monica 125#/ 15:24 Rx
    Tim 205#/ 22:23 Rx
    Marissa 135#/ 17:50
    Clark 115#/ 15:50 Rx
    L2
    Dalton 16:04 Rx
    Maddie 22:46 Rx
    CFOS
    Shelly 24:35
    Sloane 23:11 Rx
    Andrea 28:45 Rx

    Reply

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