Workout: Wednesday 05/31/2017

Level 1

600m Run
30 Burpees
600m Run
50 KB Clean and Jerks 53#/35#
600m Run
20 Tire Flips 250#/200#
600m Run
Post time.

Level 2

4 Rounds
20 Power Cleans 115#/75#
20 GHD Sit Ups
20 Alternating Front Rack Lunges
Post time.

CrossFit Old School

5 Rounds
200m Run
20 Deck Squats 25#/15#
10 Pull Ups
Post time.

6 comments

  • Paul 31 May ’17

    5:15
    L1
    Erica 34:28
    Barbara 24:43 Rx
    James 23:32 Rx
    Mike D.18:43 Rx
    Moses 27:29 Rx
    Adam 28:40
    Rob 30:38 Rx
    Michael 26:44 Rx
    JoJo 17:16 Rx
    Paul 22:23 Rx
    L2
    Milly 18:02 Rx
    Lindsey 13:52
    Cathy 32::42 Rx
    CF O S
    Rose 30:10 Rx
    Diana 26:02

    Reply
  • Tyler Rodems 31 May ’17

    8am
    L1
    Stroup 25:28 Rx
    Tim S. 28:32 Rx
    Walt 23:34 MOD
    April 32:58 Rx
    Bernice 39:44
    Tim 31:35 Rx

    9am
    L1
    Anthony 32:25
    Lisa 22:18 Rx
    Joelle 26:50

    Reply
  • Tyler Rodems 31 May ’17

    12pm
    L1
    Sam 24:37 Rx
    Court 20:20 MOD
    L2
    Steve-O 17:23 Rx
    Dalton 14:47 Rx

    Reply
  • Tyler Rodems 31 May ’17

    4pm
    L1
    Warren 24:48 Rx
    Cami 24:47
    Dylan 23:23 Rx
    Roselyn 26:46 Rx
    Pat 24:12 Rx
    L2
    Jeff W. 18:33 Rx
    Chris B 18:34 Rx
    Linda 23:58

    Reply
  • Tyler Rodems 31 May ’17

    5pm
    L1
    Joanna 29:46 Rx
    Josh 27:30 Rx
    Adrian 34:07 Rx
    Monica 24:19
    Vince 26:28 Rx
    Kelsey 31:37
    Steven 30:00
    Mark 34:13 Rx
    Elizabeth 31:22 Rx
    Will 21:14 Rx
    L2
    Heather 15:33 Rx
    Jimmy 20:22
    Terry 23:43 Rx

    Reply
  • Tyler Rodems 31 May ’17

    6pm
    L1
    Shelly 29:58
    Mark B. 27:57 Rx
    Joe 21:40 Rx
    Donnie 28:07
    L2
    Gary 24:16 Rx
    Tray 22:47 Rx
    Carrie M. 21:27 Rx
    Sloane 17:27 Rx
    CFOS
    Todd 26:00
    Tracy 23:20

    Reply

Post a reply

Copyright © Crossfit East County 2016