Workout: Friday 06/09/2017

Level 1

Take 12 minutes to find Heavy Single for Clean and Jerk
+
4 Rounds
12 Push Jerks 95#/65#
14 Strict Step Ups 24″/20″
16 Back Squats
Post load and time.

Level 2

EMOM for 12 minutes
Odd minutes: 3 Overhead Squats *AHAP
Even minutes: 5 Strict Toes to Bar
+
5 Rounds
5 Strict Weighted Pull Ups 25#/15#
10 Weighted Push Ups 45#/25#
15 Goblet Squats 70#/53#
Post load and time.

CrossFit Old School

7 Rounds
5 Bench Press 135#/95#
10 Pull Ups
15 GHD Sit Ups
20 Wall Ball 20#/14#
Post time.

5 comments

  • Paul 9 Jun ’17

    5:15
    L1
    Rose 95#/17:00
    Lindsey -/13:46 Rx
    Jennifer-/19:13 Rx
    Barbara 105# PR/13:09 Rx
    Chris F. 182# PR/11:52
    Mike S. 155#/19:34 Rx
    Craig 175#/14:57
    Michael 155#/17:05
    Rob 155#/17:33
    Paul 185#/12:40
    L2
    Lindsey 65#/-
    Jennifer 65#/-
    CF O S
    Milly 29:59 Rx
    Amadi 20:33 Rx
    Jake 26:10 Rx 165#
    Trapp 15:50 Rx 155#

    Reply
  • Tyler Rodems 9 Jun ’17

    8am
    L1
    Lisa 150#/ 11:24 Rx
    April 120#/ 16:55 Rx
    Amanda 105#/ (CL)/ 18:24
    Berncie 85#/ 25:33
    Laurie 85#/ 20:34

    Reply
  • Tyler Rodems 9 Jun ’17

    9am
    L1
    Susan 110# PR/ 27:14 Rx
    Felica 110# PR/ 14:15 Rx
    Tiffany 80#/ 19:37
    Joelle 90#/ 18:34
    CFOS
    Tina 33:25

    Reply
  • Tyler Rodems 9 Jun ’17

    12pm
    L1
    Sam 155#/ 16:47
    Darin 140#/ 22:05
    Nico 145#/ 21:22

    Reply
  • Paul 9 Jun ’17

    5PM
    L1
    Dean 205#/15:30
    Cowboy 155#/16:40
    Joanna 115#/14:29Rx
    Tyler B 115#/18:21Rx
    Severen 125#/16:01
    Delilah 80#PR/15:08
    Adrian 145#/20:21
    Moses 145#/19:56
    Jimmy 255#/16:42Rx
    Carrie 100#/14:24Rx
    Gary 175#/10:45Rx
    Chris B 215#/14:54Rx
    Elizabeth 105@/17:48Rx
    Christina 145#PR/17:36Rx
    Ira 295#/PR/26:10
    Jean 115#/13:34
    Jeria 95#/11:30
    Clara 95#/15:41
    Nicole L 115#/12:58Rx
    Vegard 155#/21:08
    Blake 135#/23:40
    Joe V 245#/14:55Rx
    Sean 155#/10:31Rx
    Warren 165#/17:03Rx
    Jeff W 235#/–
    Trapp 215#/–
    Terry 185#/–
    L2
    Trapp –/8:58Rx
    Jeff W –/14:55Rx
    Terry ==/10:32Rx
    CFOS
    Cathy 36:58
    Linda 36:07
    Sonya 39:25

    Reply

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