Workout: Friday 06/23/2017

Level 1

Complete the following in any order and partition workload out as desired.
50 Deadlifts 135#/95#
50 Toes to Bar
400m Overhead Plate Carry 45#/35#
50 GHD Sit Ups
50 Strict Step Ups 24″/20″
50 Calorie Row
50/30 Push Ups
Post time.

Level 2

” Jason ”
100 Squats
5 Muscle UPs
75 Squats
10 Muscle Ups
50 Squats
15 Muscle UPs
25 Squats
20 Muscle Ups
Post time.

5 comments

  • Paul 23 Jun ’17

    5:15
    L1
    Carolyn 27:58
    Chris F. 35:04
    Jennifer 31:29
    Claudia 31:29
    Joe V. 33:50
    Craig 33:32
    Michael 36:04
    Rose 37:49
    Mike D. 28:40 RX
    Mike S. 39:34 Rx
    Cathy 36:15
    Barbara 22:41 Rx
    Paul 39:10 Rx
    L2
    JoJo 17:30 Rx
    Milly 39:02 Rx !!!
    Jeff W.21:13 Rx
    Jake 23:24 Rx

    Reply
  • Tyler Rodems 23 Jun ’17

    8am
    L1
    Stroup 34:34 Rx
    Briley 32:41 Rx
    Ed A. 33:48 Rx
    Susan 30:17 Rx
    Felica 32:28 Rx
    Linda 33:17 Rx

    Reply
  • Tyler Rodems 23 Jun ’17

    9am
    L1
    Lisa 29:36 Rx
    Tina 27:17 Rx
    Madison 40:51 Rx
    Kennedy 31:11
    Travis 36:04

    Reply
  • Tyler Rodems 23 Jun ’17

    12pm
    L1
    Tina H. 34:58
    Nicole 35:23 Rx
    Jim 31:26 Rx
    Sam 28:08
    Darin 43:40 Rx
    Nico 27:49
    Jeff J. 45:20
    Andrea 29:26 Rx
    L2
    Steve-O 37:44 Rx

    Reply
  • Paul 23 Jun ’17

    5PM
    Tasha 37:55
    Joanna 32:46Rx
    Cowboy 32:28
    Adrian 35:57
    Warren 42:08Rx
    Elsa 30:04
    Rick 34:40
    Sonya 36:20
    Katie 36:28
    Jennifer 36:28
    Steven 36:54

    Reply

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