Workout: Friday 06/30/2017

Reminder: We will have only one class Tuesday, July 4th. 8 o’clock will be the only class on the schedule for that day.

Level 1

30 Clean and Jerks 115#/75#
– Rest 3 minutes –
6 Rounds
5 Pull Ups
10 Push Ups
15 Squats
– Rest 3 minutes –
3 Rounds
15 Power Snatches 75#/55#
15 Skater Plyos (R+L=1) 4′
Post time minus 6 minutes.

5 Rounds
15/10 Calories on Assault Bike
50m Overhead Barbell Carry 135#/95#
– Rest 3 minutes –
3 Rounds
30 Wall Ball 30#/20# @ 10′
20 Toes to Bar
– Rest 3 minutes –
100 Double Unders
1 Rope Climb
75 Double Unders
2 Rope Climbs
50 Double Unders
3 Rope Climbs
Post time minus 6 minutes.

5 comments

  • Paul 30 Jun ’17

    5:15
    L1
    Rose 25:18
    Diana 20:17 Rx
    Jennifer 29:16 Rx
    Claudia 24:30
    Barbara 21:07 Rx
    Cathy 26:01
    Lauren 23:11 Rx
    Rob 27:20 Rx
    Chris F. 24:29 Rx
    Michael 30:06 Rx
    Craig 22:15 Rx
    L2
    Milly 38:52
    Jake 38:12
    Dalton 36:48 Rx
    Amadi 39:00

    Reply
  • Tyler Rodems 30 Jun ’17

    8am
    L1
    Stroup 24:34 Rx
    Walt 20:29 MOD
    Lisa 17:44 Rx
    Shannon 32:18 Rx

    Reply
  • Tyler Rodems 30 Jun ’17

    9am
    L1
    Tina 21:14 Rx
    Madison 21:40 Rx

    Reply
  • Tyler Rodems 30 Jun ’17

    12pm
    L1
    Tina H. 21:17 Rx
    Nicole 23:39 Rx
    Susan 26:41 Rx
    Tim 31:34 Rx
    Sam 18:49 Rx
    Brian T. 25:38 Rx 135#/ 115#
    Ray 37:26 Rx
    L2
    Steve-O 34:20 Rx

    Reply
  • Paul 30 Jun ’17

    5PM
    L1
    Mark 36:18
    Nicole S 23:36
    Rick 25:34 135#
    Tyler B 26:49Rx
    Severen 26:32Rx
    Jean 33:45Rx
    Mike N 33:08Rx
    Perry 34:10
    Chris B 15:21Rx
    Christina 21:46Rx
    Sean 16:20Rx
    Sonya 21:33
    Steven 41:52
    Trapp 14:30Rx
    Vegard 29:20
    Blake 30:45
    Ira 47:48Rx 135#/135#
    Monica S 23:08Rx
    Katie 35:21
    Clara 26:26
    Joe V 22:00Rx
    L2
    Heather 29:40

    Reply

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