Workout: Monday 06/05/2017

Congratulations to CFEC athletes that competed in this weekend’s Team Fit competition in Imperial Beach. Way to go, Jennifer, Claudia, Lauren, Nik and Aaron!

Level 1

EMOM for 12 minutes
Odd minutes: 1 Power Clean + 1 Hang Squat Clean *AHAP
Even minutes: 5 HSPU’s (modify as needed)
+
4 – 6 – 8 – 10
KB Clean Right Arm 53#/35#
KB Thruster Right Arm
Burpees
KB Clean Left Arm
KB Thruster Left Arm
Pull Up
Post load and time.

Level 2

600m Run X 6
Rest 2 minutes between efforts
+
100 GHD Sit Ups
100 Squats
Post fastest 2 splits and time.

CrossFit Old School

10 Rounds
25 Double Unders
5 Pull Ups
10 Push Ups
15 Squats
Post time.

7 comments

  • Paul 5 Jun ’17

    5:15
    L1
    James 135#/20:08 Rx
    Chris F. 175#/18:52 Rx
    Carolyn 105#/23:41
    Paul 165#/15:26 RX
    L2
    Rose 10:23 mi./24:34 Rx
    Jennifer 3:03/3:10/-
    Amadi 2:24/2:25/10:12 Rx
    Barbara 2:53/2:55/12:45 Rx
    Jake 2:48/2:50/13:50 Rx
    Cathy 3:09/3:10/14:06 Rx
    CF O S
    Diana 27:24
    Trapp 16:39 Rx
    Rob 44:00 Rx
    Vince 27:21 Rx

    Reply
  • Tyler Rodems 5 Jun ’17

    8am
    L1
    Stroup 165#/ 13:23 Rx
    Tim S. 165#/ 16:32 Rx
    Travis 125#/ 19:12 Rx
    April 65#/ 17:02
    Joelle 65#/ 16:58
    Laurie 65#/ 20:00
    L2
    Walt 2:52/2:55 (Rows) / 13:30
    CFOS
    Bernice 41:02

    Reply
  • Tyler Rodems 5 Jun ’17

    9am
    L1
    Mike 155#/ 20:22 Rx
    Mike S. 135#/ 18:15
    Lisa 135#/ 11:02 Rx
    Jill 65#/ 14:50
    Michael 135#/ 21:04
    Tiffany 85#/ 11:52
    Shannon 75#/ 14:08
    Anthony 85#/ 17:40
    Mike D. 105#/ 13:05
    CFOS
    Tina 32:00 Rx

    Reply
  • Tyler Rodems 5 Jun ’17

    12pm
    L1
    Tina H. 95#/ 14:50
    Nicole 95#/ 14:33
    Steve-o 195#/ –
    Darin 125#/ 14:06
    Nico 95#/ 15:50
    Monica 105#/ 15:56 Rx
    CFOS
    Dalton 11:36 Rx
    Dave M. 14:24 Rx
    Steve-O 15:56 Rx

    Reply
  • Tyler Rodems 5 Jun ’17

    4pm
    L1
    Warren 175# PR/ 16:06 Rx
    Pat 155#/ 14:20 Rx
    Dylan 195# PR/ 16:21 Rx
    Cami 95#/ 15:06
    Jimmy 195#/ 12:59 Rx
    Mark B. 125#/ 19:57
    Kelsey 65#/ 20:14
    L2
    Jeff W. 2:06/2:06/ 8:10 Rx
    Trapp 2:25/ 2:25/ 8:10 Rx
    CFOS
    Chris B. 17:03 Rx

    Reply
  • Tyler Rodems 5 Jun ’17

    5pm
    L1
    Elizabeth 95#/ 20:33 Rx
    Steven 95#/ 26:13
    Milly 135#/ 9:29 Rx
    Joanna 105#/ 17:43 Rx
    Cowboy 135#/ 17:15
    Josh 75#/ 21:31
    Will 215#/ 20:29 Rx 62#
    Vegard 85#/ 18:45
    Blake 55#/ 19:50
    L2
    Heather 2:12/2:13/ 9:47 Rx
    CFOS
    Terry 13:15 Rx
    Jeria 31:50
    Sonya 43:08

    Reply
  • Tyler Rodems 5 Jun ’17

    6pm
    L1
    Jr 180#/ 14:59
    Mark 155#/ 24:01
    Marissa 115#/ 12:29 Rx
    Katie PVC/ 17:40
    L2
    Maddie 2:27/ 2:33/ 8:52 Rx
    Carrie M. 2:32/ 2:48/ 9:03 Rx
    Sloane -/ -/ 8:38 Rx
    CFOS
    Sloane 16:38 Rx

    Reply

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