Workout: Monday 06/12/2017

Level 1

4 Rounds
30 Squats
15 Power Clean and Jerk 115#/75#
30 Split Squat Jumps
15 Pull Ups
+
EMOM for 10 minutes
2 Deadlifts *AHAP
Post time and load.

Level 2

AMRAP in 18 minutes
600m Run
1 Pegboard Climb
10 HSPU’s
1 Rope Climb
+
EMOM for 10 minutes
2 Deadlifts *AHAP
Post rounds plus reps and load.

CrossFit Old School

1 Mile Run
30 Thrusters 115#/75#
1 Mile Run
Post time.

7 comments

  • Paul 12 Jun ’17

    5:15
    L1
    Carolyn 27:25/-
    Chris F. 28:05 Rx/315#
    Rose 36:16 Rx/-
    Diana 24:17 Rx/215#
    Erica 34:18/145#
    James 27:48 Rx/205#
    Craig 33:40/285#
    Barbara 26:27 Rx/195# PR
    Cathy 26:35 Rx/195# PR
    Moses 35:02/245#
    Rob 37:0 Rx/245#
    Paul 23:00 RX/305 #
    L2
    Jake 3+200m Rx/355#
    Jeff W. 3+10 HSPU Rx/355#

    Reply
  • Tyler Rodems 12 Jun ’17

    8am
    L1
    Nicole S. 30:02/ 135#
    Ed A. 22:25 Rx/ 315#
    Michael 27:54 Rx/ 235#
    Jill 27:44/ 120#

    Reply
  • Tyler Rodems 12 Jun ’17

    9am
    L1
    Tina 27:22 Rx/ –
    Joelle 30:23/ 120#
    Lisa 20:10 Rx/ 265#
    Mike S. 28:22 / 285#
    Sloane 18:00 Rx/ –

    Reply
  • Tyler Rodems 12 Jun ’17

    12pm
    L1
    Tina H. 26:26 Rx/ 170#
    Nicole 29:47 Rx/ 160#
    Susan 30:29 Rx/ 145#
    Felica 28:10 Rx/ –
    Darin 31:25/ 200#
    Monica 24:05 Rx/ –
    L2
    Dalton 3+ 400m/ –
    Dave M. 3+ run/ –
    CFOS
    Steve-O 19:09 Rx

    Reply
  • Tyler Rodems 12 Jun ’17

    4pm
    L1
    Chris B. 20:09 Rx / 365#
    Warren 26:24 Rx/ 315#
    Sonya 34:49 /115#
    Nicole 34:00/ 205#
    Travis 26:27 Rx / 325#
    Danny 34:30/ 205#
    Mark B. 36:11/ –
    Pat 28:58 Rx/ 225#
    CFOS
    Lindsey 21:52 DL
    Heather 21:52 Rx
    Dylan 22:10 Rx (Row)

    Reply
  • Tyler Rodems 12 Jun ’17

    5pm
    L1
    Steve-O 18:56 Rx / –
    Joanna 33:02 Rx/ 165#
    Cowboy 26:58/275#
    Elsa 26:35/ 115#
    Jeria 34:33/ 175#
    Josh 31:10/ 205#
    Adrian 35:17/ 255#
    Vegard 34:20/ 195#
    Ira 40:00/ 315#
    Gary 25:22 Rx/ –
    MArk 28:09/ 225#
    Elizabeth 33:34 Rx/ 125#
    Will 33:10 Rx/-
    Bernice 29:31/ 150#
    Kennedy 23:35/ 160#
    Blake 34:36/ 155#
    Sam 26:52 Rx/ –
    L2
    Milly 2+10 HSPU Rx/ 225#
    Heather 3+ 400m Rx/ 305#
    Trapp 4 Rx/ 370#
    Terry 4+400m Rx/ 315#

    Reply
  • Tyler Rodems 12 Jun ’17

    6pm
    L1
    Rick 32:44/ 305#
    Delilah 31:48/155#
    Katie 32:34/ 45#
    Marissa 23:01 Rx/ 210#
    Mike 32:50/ 255#

    Reply

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