Workout: Monday 06/19/2017

Level 1

Take 12 minutes to Find Heavy Single for Snatch
+
AMRAP in 20 minutes
200m Run
20 Squats
20 Push Ups
20 Pull Ups
Post load and rounds completed plus reps.

Level 2

Back Squats 5,5,5,5,5
+
3 Rounds
6 Power Snatch 135#/95#
8 Overhead Squats
10 Toes to Bar
– Rest 3 minutes –
3 Rounds
20 Calorie Row
15 Shoulder to Overhead
10 CTB Pull Ups
Post load and time minus rest time.

CrossFit Old School

1000m Row
+
3 Rounds
12 Single Arm DB Clean and Jerk Right Arm 35#/25#
24 DB Overhead Walking Lunges Right Arm
200m Run
12 Single Arm Clean and Jerk Left Arm
24 DB Overhead Walking Lunges Left Arm
36 Double Unders
+
1000m Row
Post time.

7 comments

  • Paul 19 Jun ’17

    5:15
    L1
    Carolyn 80# PR/3+20 Sq
    Chris F. 125# PR/3 + 20 Push Rx
    James 130#/4 + 3 Push Rx
    Mike D 105#/5+ Run Rx
    Craig 135#/3 + Run Rx
    Rob 115#/4+7 Sq Rx
    Adam 135#/4 Rx
    Paul 135#/5 Rx
    L2
    Cathy 105#/23:41
    Jake 225#/20:44 Rx
    CF O S
    Rose 40:41 Rx
    Diana 36:03 Rx
    Barbara 36:09 RX

    Reply
  • Tyler Rodems 19 Jun ’17

    8am
    L1
    Stroup 135#/ 5 Rx
    Ed A. 155#/ 5 Rx
    Travis 135#/ 3 +2 Push-ups Rx
    Joelle 60#/ 3+ Run
    Shannon 65#/ 2+10 Pull-ups
    Jill 50#/ 3+20 Push-ups
    Michael 115#/ 4 Rx
    Nicole S. 65#/ 3+ Run

    Reply
  • Tyler Rodems 19 Jun ’17

    9am
    L1
    Lisa 115#/ 3+8 Pull-ups Rx
    Susan 80# PR/ 3+ 4 Pull-ups Rx
    Tiffany 80#/ 3 Rx
    Kolten 75#/ 2+15 Push-ups
    CFOS
    Anthony 33:48
    Tina 32:44 Rx
    Monica 28:40

    Reply
  • Tyler Rodems 19 Jun ’17

    12pm
    L1
    Tina H. 85#/ 3+ 10 Push-ups Rx
    Nicole 75#/ 3+ 20 Squats Rx
    Danny 155#/ 4+ 12 Push-ups
    Sam 110#/ 4 Rx
    Darin 110#/ 3+ 20 Push-ups
    Ray 115#/ 2 +1 Squat Rx
    Moses 115#/ 3+ 20 Push-ups
    CFOS
    Felica 35:46 Rx
    L2
    Chris B. 315#/ 19:28 Rx

    Reply
  • Tyler Rodems 19 Jun ’17

    4pm
    L1
    Mark 125#/ 3 Rx
    Elizabeth 75#/ 2+ 18 Pull-ups Rx
    Mark B. 135#/ 3+ 10 Pull-ups
    Kennedy 35#/ 3+20 Push-ups
    Madison 75#/ 3+10 Push-ups Rx
    Morgen 80#/ 4
    Sarai 55#/ 3
    Clarissa 35#/ 3
    Pat 125#/ 4+ 17 Push-ups Rx
    Terry 150#/ 6 Rx
    Danny 185# CL/ –
    L2
    Lindsey 155#/ 11:36 1/2
    Trapp 205#/ 23:01 Rx
    Jeff W. 275#/ 28:00 Rx
    Nik -/ 19:26 Rx
    CFOS
    Sami 33:05
    Carrie M. 41:17 Rx

    Reply
  • Tyler Rodems 19 Jun ’17

    5pm
    L1
    Joanna 85#/ 2+11 Push-ups Rx
    Cowboy 105#/ 3 Rx
    Josh 95#/ 3+9 Pull-ups
    Adrian 115# PR/ 3+ 20 Push-ups
    Blake 115#/ 3+ 8 Push-ups
    Vegard 125#/ 3
    Mike S. 105#/ 3 Rx
    Delilah 60#/ 3+ 7 Push-ups
    Ira 225#/ 1 Rx
    Will 175#/ 4+ 15 Squats Rx
    Sonya 85# CL PR/ 3+ Run
    L2
    Steve-O 285#/ 22:33 Rx
    Heather 215#/ 17:31 Rx

    Reply
  • Tyler Rodems 19 Jun ’17

    6pm
    L1
    Gary 125#/ 5 Rx
    Jimmy 185#/ 4 Rx
    Rick 175#/ 3+ 20 Push-ups Rx
    Marissa 85#/ 4+20 Push-ups Rx

    Reply

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