Workout: Monday 06/26/2017

Level 1

E3MOM for 27 minutes
1st 3 minutes: 400m Run
2nd 3 minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk 155#/105#
3rd 3 minutes: 30 Double Unders + 10 Pull Ups + 10 Burpees
Post Rx or rounds completed.

Extra Credit:
3:00 Ring Plank Holds
2:00 Hanging L Sit Holds
Accumulate time at each.

Level 2

EMOM for 10 minutes
1 Pause Snatch (at knee) + 1 Overhead Squat
+
5 Rounds
5 Bench Press 185#/125#
10 Strict Pull Ups
15 GHD Sit Ups
30 Unbroken Double Unders w/ Zeus
Post load and time.

CrossFit Old School

AMRAP in 30 minutes
600m Run
10 Clean and Jerks 95#/65#
10 Push Ups
10 Toes to Bar
20 Back Squats
Post rounds completed plus reps.

7 comments

  • Paul 26 Jun ’17

    5:15
    L1
    Rose 9
    Carolyn 4
    Chris F. 9
    James 9 EC
    Amadii Rx EC
    Paul Rx EC
    L2
    Cathy 65#/ 25:15
    Jake 165#/15:56 Rx
    CF O S
    Rob 2+ 1 T2B Rx

    Reply
  • Tyler Rodems 26 Jun ’17

    8am
    L1
    April 6
    Felica Rx
    Shannon 9
    Bernice C
    Laurie C

    Reply
  • Tyler Rodems 26 Jun ’17

    9am
    L1
    Lisa Rx
    Amanda 9
    Madison 9
    CFOS
    Amber 3
    Tina 3 + Row Rx
    Walt 3 + Row MOD
    Monica 3+ 10 Push-ups Rx

    Reply
  • Tyler Rodems 26 Jun ’17

    12pm
    L1
    Tina H. Rx EC
    Nicole 9
    Brian T. Rx 185# EC
    JoJo Rx EC
    Dalton Rx
    Darin 9
    Sam 9 EC
    Steve-O Rx EC
    CFOS
    Ray 2+ 1 C+J Rx

    Reply
  • Tyler Rodems 26 Jun ’17

    4pm
    L1
    Lindsey Rx
    Jeff W. Rx EC
    Jimmy Rx EC
    Dylan Rx
    Pat Rx EC
    CFOS
    Chris B. 4+ 56 M row Rx
    Sonya 2+row

    Reply
  • Tyler Rodems 26 Jun ’17

    5pm
    L1
    Josh 9
    Steven C
    Heather 9 EC
    Vegard 9 EC
    Blake 9 EC
    Will 9
    Jennifer 9 EC
    Milly Rx EC
    Clara 9
    Jeff W. Rx EC
    L2
    Ira 205#/ 19:12
    Nik 215#/ 14:37 Rx

    Reply
  • Tyler Rodems 26 Jun ’17

    6pm
    L1
    Rick Rx 205#
    Nicole S. 9
    Delilah 9
    Gary 9
    Katie 9
    Jr Rx

    Reply

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