Workout: Saturday 06/10/2017

Level 1

400m Run
50 Double Unders
15 Squat Clean 95#/65#
15 Proper Push Ups
400m Run
50 Double Unders
15 Power Snatches
15 Pull Ups
400m Run
50 Double Unders
15 Thrusters
15 Burpees
Post time.

Level 2

10 Rounds
10 Calories on Assault Bike
5 Thrusters 115#/75#
5 CTB Pull Ups
Post time.

2 comments

  • Paul 10 Jun ’17

    8:00
    L1
    Mike N. 24:44
    James 23:20 Rx
    Tina 22:19 Rx
    Tiffany 21:27
    Dylan 20:54 Rx
    Chris B. 19:23 Rx
    Lisa 17:51 Rx
    Andrea 18:00 Rx
    Sloane 16:29 Rx
    Jimmy 20:19 Rx
    Gary 18:52 Rx
    Tasha 22:23 Rx

    Reply
  • Paul 10 Jun ’17

    9:00
    L1
    Travis 25:13
    Shannon 28:10
    Anthony 26:47
    Sam 20:38 Rx
    L2
    Andrea 37:54

    Reply

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